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Podcast

Greenletes / Podcast
Balancing Pregnancy, Motherhood & Running

Balancing Pregnancy, Motherhood & Running

On Episode #23 of the Greenletes Podcast, Sarah Schlichter is here to talk about all things running, nutrition and finding the perfect balance during pregnancy and motherhood. In this episode, Natalie chats with Sarah Schlichter, a Registered Dietitian with her...

Nutrition For Dads & Cultural Foods In Sports Nutrition

Nutrition For Dads & Cultural Foods In Sports Nutrition

On Episode #20 of the Greenletes Podcast, Dezi Abeyta is here to teach you how to be the badass high performer and healthy role model that you need to be. In this episode, Natalie chats with chats with Dezi Abeyta, who is a Registered Dietitian Nutritionist, a...

Why Endurance Athletes Need To Strength Train

Why Endurance Athletes Need To Strength Train

On Episode #19 of the Greenletes Podcast, hear from Emily Hutchins about the importance of strength training for endurance athletes looking to improve their performance. In this episode, Natalie chats with Emily Hutchins, who is Certified Personal Trainer, NASM...

Do You Need Protein Powders?

Do You Need Protein Powders?

On Episode #18 of the Greenletes Podcast, hear from an expert on everything you've ever wanted to know about protein powders. Frances Largeman-Roth is a Registered Dietitian Nutritionist, a New York Times best selling author and nationally recognized nutrition and...

Americans Are Severely Under Consuming Fruits & Vegetables

Americans Are Severely Under Consuming Fruits & Vegetables

On Episode #17 of the Greenletes Podcast, Natalie interviews the President of CEO of Produce For Better Health (PBH) about why Americans aren't eating enough produce. In this episode, Natalie chats with President and CEO of the Produce for Better Health (PBH)...

Overcoming An Eating Disorder As A Runner

Overcoming An Eating Disorder As A Runner

On Episode #15 of the Greenletes Podcast, hear from Starla Garcia on how she overcame an eating disorder as a collegiate runner and became a Registered Dietitian. Starla Garcia is a Registered Dietitian and owner of The Healthy Shine, LLC, 2020 Olympic Trials...

Endurance Minded: The Mental Side of Sports

Endurance Minded: The Mental Side of Sports

In Episode #15 of the Greenletes Podcast, learn all about the mental and psychological side of sports and learn how to prevent burnout. This week, Natalie chats with Taylor Thomas, the founder and head coach of Thomas Endurance Coaching (TEC). He's also the host of...

Top Sports Nutrition Myths & Misconceptions

Top Sports Nutrition Myths & Misconceptions

On this podcast episode, Angie Asche breaks down common popular diets and top sports nutrition myths and misconceptions. The Greenletes Podcast welcomes Angie Asche, a board-certified specialist in sports dietetics and a certified clinical exercise physiologist. Angie...

How To Eat To Beat Disease

How To Eat To Beat Disease

Learn about the body's five defense systems that work together to fight against disease. This week on the podcast, Natalie welcomes back Ginger Hultin, MS, RDN from Seattle-based integrative nutrition practice, Champagne Nutrition. Natalie and Ginger chat about her...

9 Unique Plant-Based Trader Joe’s Items

9 Unique Plant-Based Trader Joe’s Items

You're going to want to try all of these unique plant-based foods from Trader Joe's, from chocolate hummus to dehydrated broccoli florets. I went to Trader Joe's and picked out 9 plant-based products that I think you should try! Each item on the list is delicious and...

How Nutrition & Fitness Affect Fertility

How Nutrition & Fitness Affect Fertility

A fertility expert explains what role nutrition and fitness play in fertility and infertility on the latest episode of the Greenletes Podcast. Elizabeth (Liz) Shaw is a nationally known nutrition expert and owns a nutritioncommunications business and private practice...

Nutrition for NFL Players

Nutrition for NFL Players

In this episode of the Greenletes Podcast, we chat about nutrition for NFL players, including fueling and recovery, fad diets, supplements and more. This episode of the Greenletes Podcast features an interview with Pratik Patel, a Sports Dietitian, Strength and...

How To Eat Plant-Based When Everyone Around You Eats Meat

How To Eat Plant-Based When Everyone Around You Eats Meat

Eating plant-based when everyone around you eats animal products can be tough. These tips will help you maintain your plant-based diet in an animal based world. If you recently started a plant-based diet, chances are you may be tackling this diet change alone. After...

Why This Professional Runner Attributes Her Success To Nutrition

Why This Professional Runner Attributes Her Success To Nutrition

In Episode 5 of the Greenletes Podcast, Natalie chats with Registered Dietitian and professional runner with Team Boss, Maddie Alm. Find out how she went from walk-on cross country to professional runner. Welcome to another episode of the Greenletes podcast! This...

How Athletes Can Embrace Intuitive Eating

How Athletes Can Embrace Intuitive Eating

In Episode 5 of the Greenletes Podcast, Natalie chats with Intuitive Eating expert Alissa Rumsey to discuss how athletes can ditch the diets and make peace with food. Welcome to another episode of the Greenletes podcast! This week, Natalie interviews Alissa Rumsey,...

Is Sugar Bad For Athletes?

Is Sugar Bad For Athletes?

In Episode 4 of the Greenletes Podcast, we discuss all things sugar and whether or not it's bad for athletes. Get the inside scoop on sugar from nutrition expert and author of Sugar Shock, Samantha Cassetty. Sugar is a divisive topic. Some people think you shouldn't...

The Role of Nutrition for Pro Athletes

The Role of Nutrition for Pro Athletes

In Episode 3 of the Greenletes Podcast, nationally recognized Sports Dietitian Marie Spano chats about what it's like to work with pro athletes. This week on the podcast, Natalie interviews Marie Spano, MS, RD, CSCS, CSSD, one of the country’s leading sports...

What Is Nutrigenomics?

What Is Nutrigenomics?

In Episode 2 of the Greenletes Podcast, Natalie chats with nutrition expert Ginger Hultin to learn all about the world of nutrigenomics and how your genes interact with nutrient expression. This week on the podcast, Natalie interviews Ginger Hultin, MS, RDN from...

Why (and How) I Became A Plant-Based Athlete

Why (and How) I Became A Plant-Based Athlete

In the intro episode of the Greenletes Podcast, Sports RD Natalie Rizzo shares why and how she became a vegetarian and plant-based athlete. I’m Natalie, an NYC based RD, specializing in sports nutrition. In my 20’s, I changed careers to become a Registered Dietitian...

I’m Natalie Rizzo, an NYC-based Registered Dietitian.

My mission is to help everyday athletes fuel their fitness with plants.

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