Nutrition for Athletes
Is plant-based protein powder good for you? A dietitian weighs in
Protein powders are a quick and convenient way to get 20+ grams of protein. They are especially...
The 15 best sources of plant-based protein, according to a dietitian
Every single person on a plant-based diet has been asked, "But where do you get your protein?"...
Everything you need to know about a plant-based diet for athletes
Plant-based eating is one of the hottest trends among athletes right now. Many pro athletes swear...
What to eat 30-minutes before a workout to boost energy
Eating before exercise is a vital part of performance. It can help you make the most out of your...
This is how many gels you need during a half marathon, according to a sports dietitian
Table of contentsWhat are energy gels? Do you need gels for a half marathon? Are energy gels bad...
The 5 biggest benefits to meal prepping that will convince you to start now
After a long day, the last thing you want to do is spend an hour in the kitchen cooking dinner...
These are the top 9 nutrition tips for runners, according to a sports dietitian
The top 9 things you need to know to create a running nutrition plan and increase performance....
7 weird symptoms that may be a sign of an iron deficiency, according to a vegetarian dietitian
I've been a vegetarian for more than a decade, and I've struggled with iron deficiency anemia...
These 35 foods are high in electrolytes to keep you hydrated during a sweaty workout
Electrolytes are important minerals in the cells that play a role in hydration. You can get...
How To Eat Plant-Based On A Budget
Many people think eating plants is expensive. After all, a small container of berries can cost...
This vegetarian meal plan has 100+ grams of protein to help you build muscle
Protein is an important macronutrient that helps keep you full, contributes to muscle growth and...
An RD shares the top healthy eating habits she’s embracing in 2024 (that have nothing to do with dieting)
You’ll actually look forward to making these simple changes. The start of a new year brings the...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.