Nutrition for Athletes
How To Add More Leafy Greens Into Your Plant-Based Diet
7 sneaky ways to add more leafy greens to your diet. A full list of the most nutritious greens to...
12 Best Plant-Based Sources of Calcium
These 12 healthy plant-based foods are high in calcium. Include these vegan sources of calcium in...
9 Cookbooks for Plant-Based Athletes
These 9 cookbooks for plant-based athletes make a perfect gift! Or pick one up for yourself to try...
What to Eat During Each Phase Of The Menstrual Cycle
What to eat (and avoid) during each phase of the menstrual cycle. The best foods for PMS symptoms...
How The Menstrual Cycle Hormones Affects Athletic Performance
The various phases of the menstrual cycle and accompanying hormones affect how you feel and...
How To Calculate Your Sweat Rate
Follow these 5 simple steps to calculate your sweat rate. Learn how much fluid you lose and how...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.
