Nutrition for Athletes
Vitamin K2 Benefits for Bone Health and Beyond
Disclosure: This blog post is sponsored by Balchem, manufacturer of K2VITAL™. Thanks for...
What Happens to Your Body When You Drink Alcohol After Running?
We’ve all been there—you're wrapping up a long run and looking forward to a cold post-run beer or...
Is plant-based protein powder good for you? A dietitian weighs in
Protein powders are a quick and convenient way to get 20+ grams of protein. They are especially...
The 15 best sources of plant-based protein, according to a dietitian
Every single person on a plant-based diet has been asked, "But where do you get your protein?"...
Everything you need to know about a plant-based diet for athletes
Plant-based eating is one of the hottest trends among athletes right now. Many pro athletes swear...
What to eat 30-minutes before a workout to boost energy
Eating before exercise is a vital part of performance. It can help you make the most out of your...
This is how many gels you need during a half marathon, according to a sports dietitian
Table of contentsWhat are energy gels? Do you need gels for a half marathon? Are energy gels bad...
The 5 biggest benefits to meal prepping that will convince you to start now
After a long day, the last thing you want to do is spend an hour in the kitchen cooking dinner...
These are the top 9 nutrition tips for runners, according to a sports dietitian
The top 9 things you need to know to create a running nutrition plan and increase performance....
7 weird symptoms that may be a sign of an iron deficiency, according to a vegetarian dietitian
I've been a vegetarian for more than a decade, and I've struggled with iron deficiency anemia...
These 35 foods are high in electrolytes to keep you hydrated during a sweaty workout
Electrolytes are important minerals in the cells that play a role in hydration. You can get...
How To Eat Plant-Based On A Budget
Many people think eating plants is expensive. After all, a small container of berries can cost...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.