Nutrition for Athletes
Why Endurance Athletes Need Probiotics
Everything endurance athletes need to know about probiotics. What are the benefits of taking a...
Is There a Link Between Gut Health and Athletic Performance?
A break down of all things gut health - why gut health is important, what foods are good and bad...
10 Fall Superfoods to Fuel Your Workout
10 Fall Superfoods that are nutritious & beneficial for your athletic performance. Plus,...
What to Eat the Night Before a Marathon
How to build a healthy pre-marathon dinner, foods to avoid the night before the race and when to...
How to Fuel for Marathon Training Runs
Learn how to fuel double digit marathon training runs so you're properly nourished on race day. By...
12 Best Energy Bars For Before & After A Workout
This list of 12 bars provides options for before and after a workout, as well as all day snacking!...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.