Nutrition for Athletes
15 Vegetarian (And Vegan) Summer Party Recipes
These amazingly healthy vegetarian and vegan recipes use summer ingredients, like corn,...
9 Healthy Nut & Seed Butters with Plant-Based Protein
Nut and seeds butters are usually on the grocery list of every plant-based eater. They are rich in...
How To Build the Perfect Plant-Based Bowl
Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor...
10 Reasons You’re Always Tired On A Plant-Based Diet
An RD shares 10 reasons you’re tired on a plant-based diet and simple ways to fix each issue,...
How To Beat The Bloat On A Plant-Based Diet
Common causes of gas and bloating on a plant-based diet, plus RD-approved tips for banishing bloat...
How To Fuel An Olympic Distance Triathlon
If you recently signed up for an Olympic Triathlon, you need a good nutrition plan. This article...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.