Nutrition for Athletes
10 Best Nutrition Tips For Marathon Runners
Fueling during a marathon is tricky, but your performance will undoubtedly reach new heights once...
3 Supplements Plant-Based Athletes Need (And 4 To Stop Wasting Money On)
Estimated reading time: 0 minutes Table of contentsWhen do you need a supplement?What to look for...
7 Most Common Nutrient Deficiencies For Plant-Based Athletes
Seven nutrients that plant-based athletes may not get enough of – and RD approved tips to prevent...
15 Vegetarian (And Vegan) Summer Party Recipes
These amazingly healthy vegetarian and vegan recipes use summer ingredients, like corn,...
9 Healthy Nut & Seed Butters with Plant-Based Protein
Nut and seeds butters are usually on the grocery list of every plant-based eater. They are rich in...
How To Build the Perfect Plant-Based Bowl
Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.