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Plant-Based Recipes

Should You Eat Less On Rest Days? A Rest Day Meal-Plan

Should You Eat Less On Rest Days? A Rest Day Meal-Plan

Should you eat less on rest days? It's common to eat less on non-workout days, but doing so can actually hurt performance and recovery. This Rest Day Meal-Plan will help you eat the right combination of foods on non-workout days. Runners get hyper-focused on what they...

17 Best Pieces of Cold Weather Running Gear

17 Best Pieces of Cold Weather Running Gear

These 17 pieces of clothing will keep you warm when running in the winter. Everything from leggings to jackets to hats to gloves! This post includes affiliate links. If you purchase anything in this post, I will receive a small commission. Living in New York means I’m...

10 Nutrition Tips For New Runners

10 Nutrition Tips For New Runners

The top 10 things you should about nutrition for runners. Learn how to create a running nutrition plan with these 10 tips. If you’ve found this post, chances are you’re a newbie runner and looking for some info about nutrition for runners. Welcome to the pack! Runners...

I’m Natalie Rizzo, an NYC-based Registered Dietitian.

My mission is to help everyday athletes fuel their fitness with plants.

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Free Plant-Based Meal Plan for Everyday Athletes!

Stop worrying if you're eating well-balanced meals on a plant-based diet. Follow along with this RD-approved plant-based meal plan for everyday athletes! 

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