Nutrition for Athletes
How To Build the Perfect Plant-Based Bowl
Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor...
10 Reasons You’re Always Tired On A Plant-Based Diet
An RD shares 10 reasons you’re tired on a plant-based diet and simple ways to fix each issue,...
How To Beat The Bloat On A Plant-Based Diet
Common causes of gas and bloating on a plant-based diet, plus RD-approved tips for banishing bloat...
How To Fuel An Olympic Distance Triathlon
If you recently signed up for an Olympic Triathlon, you need a good nutrition plan. This article...
Why Endurance Athletes Need Probiotics
Everything endurance athletes need to know about probiotics. What are the benefits of taking a...
Is There a Link Between Gut Health and Athletic Performance?
A break down of all things gut health - why gut health is important, what foods are good and bad...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.