Teaching everyday athletes how to fuel their sport and maximize performance with plants.
Planted Performance lays the sports nutrition groundwork of plant-based nutrition for everyday endurance athletes looking to fuel their activity and aid recovery. Meal plans to cover every day in a training plan (including rest and recovery days), 68 simple and tasty recipes, and meal prep tips ensure plant-based athletes have the energy they need to bring them past the finish line.
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Nutrition is the most underutilized tool in your performance arsenal.
Eating plants is one of the simplest and most effective ways to maximize your fitness potential. Not only does eating plants set you up for athletic success, it also makes you healthier overall.
But let’s be honest, there is a right and a wrong way to follow a plant-based diet. Knowing when and what to eat to enhance performance and recovery isn’t always easy. As a matter of fact, sports nutrition science coupled with plant-based eating can be downright confusing.
That’s why I’m here to help you navigate the complicated landscape of “food as fuel”. As a Sports Registered Dietitian, marathon runner and long-time plant-based eater, I pride myself in breaking down complicated nutrition science into practical information that you can apply to your sport immediately.
Sometimes just getting out the door for a workout is difficult enough without even thinking about nutrition. Not to mention throwing plant-based eating into the mix. I’m here to take the guesswork out of fueling and help you incorporate more plants into your routine in a healthy and sustainable way.