Plant-Based Recipes
What’s New
Tofu with Cashew Nuts
When I was a kid, we used to visit a local Chinese restaurant, and I would always order Chicken with Cashew Nuts. As I got older and transitioned to a plant-based diet, I still craved that flavor and figured out how to make a similar dish with tofu. This...
High-Protein Plant-Based Tropical Smoothie Bowl
As a plant-based dietitian, this is one of the breakfasts I make on repeat during the summer, especially after a long hot run. It's thick, creamy and naturally sweet from frozen mango and banana, so there's no need for added sugar. With just four simple...
Chocolate Cherry Chia Pudding: The Perfect Plant-Based Recovery Snack
After a tough workout, your body needs more than just a quick bite. It needs the right combination of nutrients to replenish energy stores, support muscle repair, and help you feel ready for your next training session. This Chocolate Cherry Chia Pudding is a delicious...
Popular Recipes
High-Protein Plant-Based Tropical Smoothie Bowl
As a plant-based dietitian, this is one of the breakfasts I make on repeat during the summer, especially after a long hot run. It's thick, creamy and naturally sweet from frozen mango and banana, so there's no need for added sugar. With just four simple...
Mushroom Freezer Breakfast Burritos
Don’t let hectic mornings stop you from fueling properly. Whip up a batch of these healthy vegetarian Mushroom Freezer Breakfast Burritos, so you can have a healthy and energizing breakfast at your fingertips in minutes. This blog post is sponsored by The...
Vegetarian Greek Lentil Power Bowl with Chickpeas
This Greek Lentil Power Bowl is full of flavor, protein and veggies with a secret sauce, and it's so easy to add to your weekly meal prep! This Greek Lentil Bowl with Chickpeas is a riff on a traditional Greek salad, but with a plant-based protein twist. The base of...
Main Dishes
Corn and Peach Farro Salad
A hearty grain salad with sweet summer corn and peaches is sweet, savory and satisfying. This sweet corn and peach farro salad is my go-to recipe side salad to bring to a summer BBQ. It utilizes the best summer ingredients, and the taste is surprising in so many ways....
Veggie Air Fryer Pizza
This healthy air fryer pizza recipe has ripe tomatoes, zucchini, fresh mozzarella, garlic, and it’s ready in about 10 minutes! I was surprised to learn that you can make pizza in the air fryer in 10-minutes flat. I hate turning on my oven in the summer, but I love...
How To Cook Marinated Tofu In The Air Fryer
Make crispy marinated air fried tofu in 20 minutes. Simple lemon & oregano marinade + 10 other plant-based air fryer recipes! I recently bought an air fryer, and it’s made a world of difference in my cooking. I live in a tiny NYC apartment, so I’m very hesitant to...
Vegan Favorites
Tofu with Cashew Nuts
When I was a kid, we used to visit a local Chinese restaurant, and I would always order Chicken with Cashew Nuts. As I got older and transitioned to a plant-based diet, I still craved that flavor and figured out how to make a similar dish with tofu. This...
Chocolate Cherry Chia Pudding: The Perfect Plant-Based Recovery Snack
After a tough workout, your body needs more than just a quick bite. It needs the right combination of nutrients to replenish energy stores, support muscle repair, and help you feel ready for your next training session. This Chocolate Cherry Chia Pudding is a delicious...
Super Seed Avocado Toast
This high-protein vegan avocado toast recipe is a clear winner in my book. It's filling, takes minutes to make and looks as good as it tastes. Enjoy it for a quick brunch, lunch or a weekend breakfast. Why you’ll love this recipe Most people love avocado toast, but I...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.