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Plant-Based Recipes

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Plant-Based Healthy Snacks to Fill You Up

Plant-Based Healthy Snacks to Fill You Up

35+ mix-and-match RD approved plant-based snack options with protein, carbs and fiber that will satisfy hunger in between meals. After spending most of the last year inside, it is no surprise that snacking has become a more prominent part of each day. Whether out...

20 Vegetarian & Vegan Recipes with Leafy Greens

20 Vegetarian & Vegan Recipes with Leafy Greens

You're going to love these 20 healthy vegetarian and vegan recipes that use leafy greens in a creative way. Some say eating leafy greens is the key to long lasting health. That shouldn’t come as much of a surprise, especially since leafy greens are packed with tons of...

Vegan Couscous with Za’atar Vinaigrette

Vegan Couscous with Za’atar Vinaigrette

This vegan couscous recipe is a simple side dish ready in 10 minutes. With a unique za'atar vinaigrette, parsley & sliced almonds! I'm so excited to share this simple couscous recipe with you! It features two ingredients I've never used before on the...

Popular Recipes

Mushroom Freezer Breakfast Burritos

Mushroom Freezer Breakfast Burritos

Don’t let hectic mornings stop you from fueling properly. Whip up a batch of these healthy vegetarian Mushroom Freezer Breakfast Burritos, so you can have a healthy and energizing breakfast at your fingertips in minutes.  This blog post is sponsored by The Mushroom...

Greek Lentil Power Bowl

Greek Lentil Power Bowl

This Greek Lentil Power Bowl is full of flavor, protein and veggies with a secret sauce, and it's so easy to add to your weekly meal prep! I'm so glad you found this recipe because it's hands down one of my absolute favorite dishes on my blog. And it's also my most...

No Added Sugar Blueberry Pecan Pancakes

No Added Sugar Blueberry Pecan Pancakes

These healthy blueberry pancakes have NO ADDED SUGAR! They are a simple mixture of whole wheat flour, oats, mashed banana, milk, eggs and spices. When's the last time you made pancakes from scratch? How about healthy no sugar blueberry pancakes? I'm not much of a...

Main Dishes

Stuffed Acorn Squash

Stuffed Acorn Squash

Acorn squash is stuffed with a combo of brown rice, lentils, apples, raisins, pecan, rosemary and celery. It tastes just like vegan stuffing without the bread! I've been experimenting with stuffed acorn squash recipe for years, but I didn't really get it right until...

Spaghetti with Garlicky Kale Ricotta

Spaghetti with Garlicky Kale Ricotta

This healthy, simple and tasty pasta with ricotta, garlic, kale, lemon and red pepper flakes takes 10-minutes to make! No tomato sauce required! For a girl with the last name Rizzo, I actually eat pasta rarely. I'm not a huge fan of tomatoes, and eating a big old...

Buffalo Cauliflower Rice Bowl

Buffalo Cauliflower Rice Bowl

This simple yet luxurious bowl brings together two favorites-- buffalo cauliflower and rice. It’s topped with a delicious homemade herby yogurt sauce, making it the perfect option for a packed lunch or a simple make-ahead dinner.  This blog post is sponsored by...

Vegan Favorites

Vegetable Barley Soup

Vegetable Barley Soup

Veggie Barley Soup is a healthy and comforting vegan bowl that cooks up in one-pot! Who doesn't love a good soup in the winter (or fall)? I sure love soup because it's easy to make and incorporates tons of healthy veggies. This old fashioned vegetable barley soup is...

Blueberry Maple Walnut Trail Mix

Blueberry Maple Walnut Trail Mix

This homemade vegan trail mix recipe is full of healthy ingredients. With oats, nuts, seeds and freeze-dried blueberries, it makes great fuel for a weekend hike, bike or jog. Have you ever wanted to make your own gourmet trail mix at home? It's incredibly easy and...

Crunchy Roasted Chickpeas Two Ways

Crunchy Roasted Chickpeas Two Ways

These Crunchy Roasted Chickpeas are a healthy crispy snack with just a few simple ingredients. Spice up your crunchy roasted chickpeas with either salt & pepper or BBQ seasoning! I have what some might call a "bad habit". I'm addicted to snacks. Actually, to be...

I’m Natalie Rizzo, an NYC-based Registered Dietitian.

My mission is to help everyday athletes fuel their fitness with plants.

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