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Plant-Based Recipes

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Potatoes, Greens & Tofu Scramble Breakfast Bowl

Potatoes, Greens & Tofu Scramble Breakfast Bowl

This nourishing plant-based breakfast bowl has the nutrients you need for post-workout recovery. Disclosure: This post is sponsored by Potatoes USA. Thanks for supporting the brands that make Greenletes possible. As a Sports Dietitian, I’m often asked about the right...

28 Healthy and Tasty Plant-Based Air Fryer Recipes for Busy Athletes

28 Healthy and Tasty Plant-Based Air Fryer Recipes for Busy Athletes

Plant-based air fryer recipes are the perfect solution for busy athletes who want to make quick healthy meals without sacrificing taste. Air fryers offer a convenient way to prepare nutrient-rich, delicious meals that will give you the energy you need to power through...

15 Vegetarian (And Vegan) Summer Party Recipes

15 Vegetarian (And Vegan) Summer Party Recipes

These amazingly healthy vegetarian and vegan recipes use summer ingredients, like corn, watermelon, peaches, cherries, berries & more. The supermarket shelves are stocked with corn, watermelon, peaches, cherries, nectarines and fresh berries. That can only mean...

Popular Recipes

Mushroom Freezer Breakfast Burritos

Mushroom Freezer Breakfast Burritos

Don’t let hectic mornings stop you from fueling properly. Whip up a batch of these healthy vegetarian Mushroom Freezer Breakfast Burritos, so you can have a healthy and energizing breakfast at your fingertips in minutes.  This blog post is sponsored by The...

Greek Lentil Power Bowl

Greek Lentil Power Bowl

This Greek Lentil Power Bowl is full of flavor, protein and veggies with a secret sauce, and it's so easy to add to your weekly meal prep! I'm so glad you found this recipe because it's hands down one of my absolute favorite dishes on my blog. And it's also my most...

No Added Sugar Blueberry Pecan Pancakes

No Added Sugar Blueberry Pecan Pancakes

These healthy blueberry pancakes have NO ADDED SUGAR! They are a simple mixture of whole wheat flour, oats, mashed banana, milk, eggs and spices. When's the last time you made pancakes from scratch? How about healthy no sugar blueberry pancakes? I'm not much of a...

Main Dishes

Veggie Air Fryer Pizza

Veggie Air Fryer Pizza

This healthy air fryer pizza recipe has ripe tomatoes, zucchini, fresh mozzarella, garlic, and it’s ready in about 10 minutes! I was surprised to learn that you can make pizza in the air fryer in 10-minutes flat. I hate turning on my oven in the summer, but I love...

How To Cook Marinated Tofu In The Air Fryer

How To Cook Marinated Tofu In The Air Fryer

Make crispy marinated air fried tofu in 20 minutes. Simple lemon & oregano marinade + 10 other plant-based air fryer recipes! I recently bought an air fryer, and it’s made a world of difference in my cooking. I live in a tiny NYC apartment, so I’m very hesitant to...

Stuffed Acorn Squash

Stuffed Acorn Squash

Acorn squash is stuffed with a combo of brown rice, lentils, apples, raisins, pecan, rosemary and celery. It tastes just like vegan stuffing without the bread! I've been experimenting with stuffed acorn squash recipe for years, but I didn't really get it right until...

Vegan Favorites

Potatoes, Greens & Tofu Scramble Breakfast Bowl

Potatoes, Greens & Tofu Scramble Breakfast Bowl

This nourishing plant-based breakfast bowl has the nutrients you need for post-workout recovery. Disclosure: This post is sponsored by Potatoes USA. Thanks for supporting the brands that make Greenletes possible. As a Sports Dietitian, I’m often asked about the right...

Vegan Baked Oatmeal

Vegan Baked Oatmeal

Simple vegan baked oatmeal recipe with bananas, frozen mixed berries and almond butter center. Meal prepped plant-based breakfast! This vegan baked oatmeal with an ooey-gooey almond butter center and berry topping is my go-to make-ahead breakfast. It is yummy, filling...

Warm Roasted Cauliflower and Pomegranate Salad

Warm Roasted Cauliflower and Pomegranate Salad

Warm Roasted Cauliflower and Pomegranate Salad is a simple vegan side dish that you'll crave all season long. I can’t believe it is the time of the year for fall and winter produce. Where did the year go? I don’t have many recipes that include pomegranate arils, but I...

I’m Natalie Rizzo, an NYC-based Registered Dietitian.

My mission is to help everyday athletes fuel their fitness with plants.

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