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Plant-Based Recipes

Vegetable Barley Soup

Vegetable Barley Soup

Veggie Barley Soup is a healthy and comforting vegan bowl that cooks up in one-pot! Who doesn't love a good soup in the winter (or fall)? I sure love soup because it's easy to make and incorporates tons of healthy veggies. This old fashioned vegetable barley soup is...

Vegan Pumpkin Chili

Vegan Pumpkin Chili

Vegan Pumpkin Black Bean Chili is a hearty & healthy dish that comes together in one-pot. You'll love this simple meatless meal on cold winter nights! There's nothing better than chili to keep you cozy throughout the long dark winter. Better yet, a vegan pumpkin...

Vegan Corn Chowder

Vegan Corn Chowder

This healthy Corn Chowder recipe utilizes fresh sweet summer corn and coconut milk to make a simple vegan one-pot dinner that comes together in 30-minutes or less. Although traditional chowder recipes are full of heavy ingredients, this lightened up vegan Corn Chowder...

Four-Ingredient Butternut Squash Soup

Four-Ingredient Butternut Squash Soup

This four ingredient vegan creamy butternut squash soup is ready in just 20 minutes!! Made with frozen butternut squash, you can whip this up any night of the week.  Don't know what to do with the frozen butternut squash in your freezer? How meal prepping a...

Moroccan Lentil Soup

Moroccan Lentil Soup

This one-pot Moroccan Lentil Soup is packed with big bold flavors, with just 300 calories and close to 20 grams of plant-based protein! From October through May, I'm practically always down for a big bowl of soup. To me, there's nothing better than throwing a bunch of...

Crock-Pot Spicy Sweet Potato & Peanut Stew

Lately I've been trying to think outside the box when creating recipes. I've used grape juice to marinate carrots and have topped zucchini pasta with a white wine sauce and the results were incredible. This creation is another notch on the creativity belt. Since March...

I’m Natalie Rizzo, an NYC-based Registered Dietitian.

My mission is to help everyday athletes fuel their fitness with plants.

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