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Plant-Based Recipes

20 Healthy High Protein Smoothie Recipes

20 Healthy High Protein Smoothie Recipes

Get 20 of the BEST healthy fruit & vegetable smoothie recipes, created by Nutritionists. Learn how to make a healthy smoothie with plenty of protein and find out what ingredients you should avoid! Smoothies can be an incredibly easy way to get plenty of nutrients...

Sunshine Smoothie

Sunshine Smoothie

Well, hello there sunshine! It may be winter, but that means the sunniest fruit is in season--citrus! You may be wearing a big cozy sweater and slippers and hiding under a blanket until spring, but you can still enjoy something bright and tropical in a glass. This...

3 Homemade Sport Drink Recipes

3 Homemade Sport Drink Recipes

Here's a little secret about me. I chat about the benefits of sports drink often (Re: What Athletes Need To Know About Electrolytes & 5 Hydration Mistakes You May Be Making), but I really don't like them. When I first started running, I knew sports drinks were...

The Simple Post-Workout Smoothie Formula

The Simple Post-Workout Smoothie Formula

It's been drilled into your brain that "you must fuel for a workout". Since you care about your athletic performance, you give your body the nutrients it needs to power the toughest of workouts. But what many people often overlook is that 'fueling' also means getting...

Easy Blueberry Mojito

Easy Blueberry Mojito

This fresh blueberry mojito recipe is lower in sugar that traditional mojitos. Made with fresh blueberries, fresh mint, lime, sugar, seltzer and rum, it's a refreshing summer cocktail. I will admit that I'm definitely not a bartender, but I do enjoy making a fancy...

Watermelon Lime Ice Cubes

Watermelon Lime Ice Cubes

Well, I think we have finally reached those dog days of summer. It’s so hot that you break a sweat walking from your house to the pool. Man—what I wouldn’t give for a pool! In NYC, everyone is sweating walking to their destinations and waiting in hot subway tunnels....

Tangerine Strawberry Creamsicle Smoothie

Tangerine Strawberry Creamsicle Smoothie

Enjoy a filling breakfast on the go with this simple Tangerine Strawberry Creamsicle Smoothie recipe. Made with Greek yogurt for tons of filling protein.  I love citrus fruit in the winter, but I'm especially partial to tangerines. Many people may not think to...

I’m Natalie Rizzo, an NYC-based Registered Dietitian.

My mission is to help everyday athletes fuel their fitness with plants.

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