HOW IT WORKS
Step 1: Click the button above to schedule a free 15-minute introduction call. We’ll make sure we are a perfect fit!
Step 2: After the call, you’ll receive notes from our chat and information on packages and pricing. I’ll suggest how I think we can work together to meet your goals!
Step 3: You’ll be sent paperwork to complete and an invoice.
Step 4: We’ll email to schedule our first call! For each call, I’ll contact you via phone or video (up to you!). I’ll get a sense of your diet and lifestyle, and then we’ll create an action oriented plan to meet your needs. There will be plenty of time to answer your questions. And I follow up with a detailed and realistic plan for you to follow before our next call.
Step 5: All programs include unlimited email contact and thorough after-call summaries with your plan.
Things we can work on:
-how to create sustainable and long term health eating without crazy diet
-how to transition to a plant-based diet or make your current plant-based diet work for you
-how to use food for fuel to enhance athletic performance
-understanding when and what to eat surrounding your workouts
-whether or not you need dietary supplements
-GI issues during athletic performance
-answers to all your nutrition questions
-meal planning and prepping
Things to know:
I don’t accept insurance at this time. I am committed to providing the highest level of service, and there is no one-size-fits-all approach to nutrition. I work with each client to address their individual needs and create a plan that works for them.
I’m located in New York City area, but I work virtually with clients all over the world.