Step 1: Click the button above to schedule a free 15-minute introduction call. We’ll make sure we are a perfect fit!

Step 2: After the call, you’ll receive notes from our chat and information on packages and pricing. I’ll suggest how I think we can work together to meet your goals! 

Step 3: You’ll be sent paperwork to complete and an invoice.

Step 4: We’ll email to schedule our first call! For each call, I’ll contact you via phone or video (up to you!). I’ll get a sense of your diet and lifestyle, and then we’ll create an action oriented plan to meet your needs. There will be plenty of time to answer your questions. And I follow up with a detailed and realistic plan for you to follow before our next call. 

Step 5: All programs include unlimited email contact and thorough after-call summaries with your plan.

Things we can work on:

-how to create sustainable and long term health eating without crazy diet

-how to transition to a plant-based diet or make your current plant-based diet work for you

-how to use food for fuel to enhance athletic performance

-understanding when and what to eat surrounding your workouts

-whether or not you need dietary supplements 

-GI issues during athletic performance

-answers to all your nutrition questions

-meal planning and prepping

Things to know: 

I don’t accept insurance at this time. I am committed to providing the highest level of service, and there is no one-size-fits-all approach to nutrition. I work with each client to address their individual needs and create a plan that works for them. 

I’m located in New York City area, but I work virtually with clients all over the world. 


Natalie Rizzo, MS, RD
couscous with zaatar vinaigrette in white bowl with silverware