Work 1:1 with Natalie to Fuel Your Fitness with Plants

If you’re an active person or runner who wants to feel stronger, recover faster, and stop second-guessing your nutrition, you’re in the right place.

This coaching is designed for people who are ready to take action and build sustainable habits that actually fit their lifestyle.

How It Works

Step 1: Apply for Coaching

Fill out a short application so I can learn more about your goals, training routine, and nutrition challenges.

If it looks like a good fit, you’ll be invited to book a session.

Step 2: Your First Strategy Session

We’ll meet 1:1 (video or phone) for a 60-minute deep dive into your current routine, fueling habits, and goals.

You’ll walk away with:

  • Clear next steps for your nutrition
  • A personalized fueling strategy
  • Immediate changes you can implement

Step 3: Ongoing Coaching & Support

We’ll continue working together through follow-up sessions to refine your plan, troubleshoot challenges, and build consistency.

You’ll also get:

  • Personalized notes and action steps after every session
  • Ongoing email support for questions and accountability

What We’ll Work On

This is not a generic meal plan. It’s a personalized approach to help you:

  • Fuel your runs and workouts without energy crashes
  • Eat enough (and the right balance) to support performance
  • Transition to or optimize a plant-based diet
  • Prevent GI issues during training and racing
  • Nail your pre-, during-, and post-workout nutrition
  • Simplify meal planning so it fits your busy life

Who This Is For

This is a good fit if you:

  • Are an active adult or runner training consistently
  • Want to improve performance, recovery, and energy
  • Are open to a plant-based (or more plant-forward) approach
  • Are ready to commit to making real changes over the next 3–12 months

Investment

Coaching packages range from $600–$1800, depending on the level of support.

(Full package details listed below.)

Good to Know

  • I do not accept insurance at this time
  • All coaching is virtual (I work with clients worldwide)
  • This is a personalized, high-touch coaching experience—not a one-size-fits-all plan
Natalie Rizzo, MS, RD
Natalie is the best!  Natalie consolidates her plant based mission to help athletes fuel, be strong and healthy and to perform, with gentle, motivating but practical encouragement and support.  I wanted to be predominantly plant based, I wanted to recover from injury and a stomach ulcer and I wanted to run marathons again… but I had no idea how to achieve all of that in combination; Add to that – in general my relationship with food could at best be described as hectic.  Natalie was the answer in one. With Natalie’s help my approach to food and nutrition changed completely. I am chronic pain free, back to running and the food on my plate is more plant based than I ever thought it could be.  I am forever grateful.
Sarah G.