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Plant-Based Recipes

Cauliflower Alfredo Sauce

Cauliflower Alfredo Sauce

The vegan alfredo sauce is made with cauliflower, cashews and nutritional yeast for a simple dairy-free pasta topping that comes together in 20-minutes or less! When I was a kid, I hated tomatoes and refused to eat any sort of marinara sauce. The only sauce I would...

Slow Cooker Apple Butter

Slow Cooker Apple Butter

This Slow Cooker Apple Butter is the ultimate fall snack. It pairs perfectly with toast, crackers, fruit or veggies. Throw it all in the slow cooker and you'll have a low-sugar vegan fall snack in no time! Have you ever made something so good that you want to put it...

3-Ingredient Blueberry Chia Jam

3-Ingredient Blueberry Chia Jam

Get the secret to making healthy blueberry chia jam from scratch in just 10-minutes. No jarring or canning required. Are you tired of the store bought jams that are full of sugar? Me too! This 3-ingredient vegan chia blueberry jam is incredibly easy to make and only...

Maple Syrup Pesto

Maple Syrup Pesto

Disclosure: This blog post is sponsored by Pure Maple Syrup from Canada. All opinions are my own. Thanks for supporting the brands that make this blog possible. Do you have one ingredient in your cupboard that you tend to use in every recipe? I’m not talking about oil...

Roasted Garlic & Turmeric Hummus

Roasted Garlic & Turmeric Hummus

Spice up your hummus recipe with turmeric and roasted garlic. A simple vegan and high protein dip to eat all week!  Turmeric is all the rage lately. If you're unfamiliar, it's an ancient spice used in many Asian dishes that has some anti-inflammatory properties...

Spicy White Bean Party Dip

Spicy White Bean Party Dip

Here's a loaded question...Are you ready for the holidays? Admittedly, the holidays are not a very stressful time for me (don't hate me for saying that). I think it's because I don't have any kids, so I get to enjoy some time off, cook to my heart's content and bask...

I’m Natalie Rizzo, an NYC-based Registered Dietitian.

My mission is to help everyday athletes fuel their fitness with plants.

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