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Plant-Based Recipes

Vegan Pumpkin Bread

Vegan Pumpkin Bread

This dairy-free and vegan pumpkin bread is easy, healthy and low in sugar. It's made with whole wheat flour for a nutritional punch, and it's super moist! There's nothing I love more than a pumpkin bread around the holidays. But since it's just my husband and I...

Frozen Yogurt Bark Two Ways

Frozen Yogurt Bark Two Ways

How to make healthy frozen yogurt bark two ways: Chocolate Covered Strawberry & Peanut Butter Berry. Enjoy this sweet high protein frozen snack any time of the day! There's nothing like a frozen treat as a mid-day pick-me-up or a post-dinner dessert. Although ice...

No-Bake Cherry Cacao Energy Balls

No-Bake Cherry Cacao Energy Balls

These no-bake Cherry Cacao Energy Balls combine fresh pitted cherries with dates, almonds and cacao for a delicious and nutritious little morsel. I don't know about you, but I love ripe cherries. There's something about sweet summer cherries that just makes me happy....

No Bake Frozen Blueberry Bars

No Bake Frozen Blueberry Bars

Low-sugar no-bake frozen blueberry bars are naturally sweetened with dates, blueberries and a hint of maple syrup for a healthy dessert! Looking for a healthy frozen dessert that will impress a crowd without too much effort? These low-sugar frozen blueberry bars are...

Blueberry Cheesecake Dip

Blueberry Cheesecake Dip

This Blueberry Cheesecake Dip is a 5-ingredient better-for-you dessert that comes together in minutes. It’s a perfect last minute addition to any party menu! Disclosure: This blog post is sponsored by U.S. Highbush Blueberry Council. All opinions are my own. Thanks...

Pumpkin Oat Breakfast Cookies

Pumpkin Oat Breakfast Cookies

Bill is obsessed with my Pumpkin Granola, so I've been buying a can of pumpkin puree every time I'm at the supermarket. The only problem is that most recipes only call for 1/2 cup of pumpkin, so I've been on a mission to come up with other uses for the rest of the...

A Fruity Valentine’s Day Treat

A Fruity Valentine’s Day Treat

Happy Valentine's Day! I must admit that my favorite part of this love-filled holiday is looking at pictures of amazing desserts on social media. That's love, right? If you didn't see my last Instagram post, then you may not know that I'm off chocolate this year (and...

Apple & Pear Crisp

Apple & Pear Crisp

This Apple & Pear Crisp is so good for you that you can eat it for dinner. It's the perfect combinations of fall flavors in a healthy dessert! I think fall is my favorite season. I can't be sure because when spring hits after a long winter, I tend to think that's...

Cherry Coconut Yogurt Bites

Cherry Coconut Yogurt Bites

Cherry Coconut Yogurt Bites are a healthy high-protein & low sugar frozen fruit dessert. Made with just 3 ingredients-- frozen cherries, yogurt & maple syrup--they are easy to make and great for everyone! If you've ever thought to yourself, "What do I do with...

Chocolate Olive Oil Fig Cakes

Can you guess what time it is? I'll give you a hint... "The holiday baking season is upon us. Time to pull out all the stops. Show us the healthy holiday dessert you will be sharing with family and friends this season." It's Recipe ReDux time! This month's...

Pumpkin Swirl Salted Brownies

Pumpkin Swirl Salted Brownies

These healthy low sugar Brownies with Pumpkin swirl are a must-try this fall! They are sweetened with just pure maple syrup and made with a secret ingredient that adds moistness, protein and fiber! Ever wonder what a food blogging Dietitian does on her day off? She...

Peppermint Patties               

Peppermint Patties              

These homemade vegan peppermint patties have just a few simple ingredients and don't require any baking. You'll be shocked how easy it is to make a batch of your favorite candy from scratch!  February 21st is my parent’s 34th wedding anniversary. It also happens to be...

I’m Natalie Rizzo, an NYC-based Registered Dietitian.

My mission is to help everyday athletes fuel their fitness with plants.

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