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Plant-Based Recipes

17 Best Pieces of Cold Weather Running Gear

17 Best Pieces of Cold Weather Running Gear

These 17 pieces of clothing will keep you warm when running in the winter. Everything from leggings to jackets to hats to gloves! This post includes affiliate links. If you purchase anything in this post, I will receive a small commission. Living in New York means I’m...

5 Reasons To Get A DEXA Scan

5 Reasons To Get A DEXA Scan

Find out 5 reasons to get a DEXA Scan, including how it can help you target your muscle training and track your progress. And is it a more accurate measure of health than BMI? Disclosure: I received a complimentary DEXA Scan in exchange for this review. I was not...

How To Run A Sub 2-Hour Half Marathon (Training Plan)

How To Run A Sub 2-Hour Half Marathon (Training Plan)

Use this free 10-week half marathon training plan to finally run a half marathon in less than 2 hours! Breaking the 2-hour half marathon is something that many runners dream about, and it's a goal I've been chasing for quite a while. Since I've come so close (2:02), I...

How I Became A Faster Runner and Started To Love The Treadmill

How I Became A Faster Runner and Started To Love The Treadmill

(This post contains affiliate links. I was not compensated to write this review, and all opinions are my own). You probably have that friend who ran track in high school and crushes a 7-minute mile. That’s definitely not me. My running career began at the age of 30,...

5 Ways To Stay Motivated For Exercise In The Winter

5 Ways To Stay Motivated For Exercise In The Winter

If you live in the Northeast (or anywhere with a winter), you don't need me to tell you that exercising in the winter can be a struggle. When the sun goes down at 4:30pm and the temperature is below freezing in the morning, it makes it difficult to stay motivated to...

I’m Natalie Rizzo, an NYC-based Registered Dietitian.

My mission is to help everyday athletes fuel their fitness with plants.

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