Nutrition for Athletes
15 Vegetarian (And Vegan) Summer Party Recipes
These amazingly healthy vegetarian and vegan recipes use summer ingredients, like corn,...
9 Healthy Nut & Seed Butters with Plant-Based Protein
Nut and seeds butters are usually on the grocery list of every plant-based eater. They are rich in...
How To Build the Perfect Plant-Based Bowl
Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor...
10 Reasons You’re Always Tired On A Plant-Based Diet
An RD shares 10 reasons you’re tired on a plant-based diet and simple ways to fix each issue,...
How To Beat The Bloat On A Plant-Based Diet
Common causes of gas and bloating on a plant-based diet, plus RD-approved tips for banishing bloat...
Everything you need to know about Olympic triathlon nutrition
Anyone participating in an Olympic distance triathlon needs a good nutrition plan. Although...
Why Endurance Athletes Need Probiotics
Everything endurance athletes need to know about probiotics. What are the benefits of taking a...
Is There a Link Between Gut Health and Athletic Performance?
A break down of all things gut health - why gut health is important, what foods are good and bad...
The top 10 healthiest winter foods to boost your immune system and fight inflammation
This list of 10 dietitian-approved superfoods is nutritious and packed with infllamtion-fighting...
What to eat the night before a marathon, according to a sports dietitian
What should you eat for dinner the night before a marathon so that you don't have any stomach...
Overcoming An Eating Disorder As A Runner
On Episode #15 of the Greenletes Podcast, hear from Starla Garcia on how she overcame an eating...
The Runners Guide to Fueling for Long Runs
Learn how to fuel long training runs so you're properly nourished on race day. By Tamar Kane...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.