Nutrition for Athletes
How To Beat The Bloat On A Plant-Based Diet
Common causes of gas and bloating on a plant-based diet, plus RD-approved tips for banishing bloat...
Everything you need to know about Olympic triathlon nutrition
Anyone participating in an Olympic distance triathlon needs a good nutrition plan. Although...
Why Endurance Athletes Need Probiotics
Everything endurance athletes need to know about probiotics. What are the benefits of taking a...
Is There a Link Between Gut Health and Athletic Performance?
A break down of all things gut health - why gut health is important, what foods are good and bad...
The top 10 healthiest winter foods to boost your immune system and fight inflammation
This list of 10 dietitian-approved superfoods is nutritious and packed with infllamtion-fighting...
What to eat the night before a marathon, according to a sports dietitian
What should you eat for dinner the night before a marathon so that you don't have any stomach...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.