Nutrition for Athletes
Everything you need to know about Olympic triathlon nutrition
Anyone participating in an Olympic distance triathlon needs a good nutrition plan. Although...
Why Endurance Athletes Need Probiotics
Everything endurance athletes need to know about probiotics. What are the benefits of taking a...
Is There a Link Between Gut Health and Athletic Performance?
A break down of all things gut health - why gut health is important, what foods are good and bad...
The top 10 healthiest winter foods to boost your immune system and fight inflammation
This list of 10 dietitian-approved superfoods is nutritious and packed with infllamtion-fighting...
What to eat the night before a marathon, according to a sports dietitian
What should you eat for dinner the night before a marathon so that you don't have any stomach...
Overcoming An Eating Disorder As A Runner
On Episode #15 of the Greenletes Podcast, hear from Starla Garcia on how she overcame an eating...
The Runners Guide to Fueling for Long Runs
Learn how to fuel long training runs so you're properly nourished on race day. By Tamar Kane...
How To Eat To Beat Disease
Learn about the body's five defense systems that work together to fight against disease. This week...
12 Best Energy Bars For Before & After A Workout
This list of 12 bars provides options for before and after a workout, as well as all day snacking!...
9 Unique Plant-Based Trader Joe’s Items
You're going to want to try all of these unique plant-based foods from Trader Joe's, from...
Nutrition for NFL Players
In this episode of the Greenletes Podcast, we chat about nutrition for NFL players, including...
How To Eat Plant-Based When Everyone Around You Eats Meat
Eating plant-based when everyone around you eats animal products can be tough. These tips will...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.