If you recently signed up for an Olympic Triathlon, you need a good nutrition plan. This article will help you fuel yourself through the swim, bike and run! The Olympic distance triathlon consists of a 1500 meter swim, 40k (~25 mile) bike, and a 10k (~6.2 mile) run....
The top 11 things you should know about nutrition for runners. Learn how to create a running nutrition plan & increase performance. If you’ve found this post, chances are you’re a newbie runner and looking for some info about nutrition for runners. Welcome to the...
The ultimate guide to carb loading for your next half marathon, marathon or triathlon for maximum energy levels. You’ve likely heard that you should carb load before a long-distance race, but there are so many questions about why loading up on carbs helps performance...
These 7 nutritionist approved tips will stop that nasty pain in your stomach while running. Never have stomach issues again when running! Running is one of the most amazing sports, but it can also be one of the toughest on your body. The creaky knees sore muscles and...
My mission is to help everyday athletes fuel their fitness with plants.