Nutrition for Athletes
How I Manage My Iron Levels with Base
My journey with iron and Vitamin B12 deficiency and how at-home lab testing keeps my iron levels...
Is Sugar Bad For Athletes?
In Episode 4 of the Greenletes Podcast, we discuss all things sugar and whether or not it's bad...
The Role of Nutrition for Pro Athletes
In Episode 3 of the Greenletes Podcast, nationally recognized Sports Dietitian Marie Spano chats...
Why (and How) I Became A Plant-Based Athlete
In the intro episode of the Greenletes Podcast, Sports RD Natalie Rizzo shares why and how she...
How To Add More Leafy Greens Into Your Plant-Based Diet
7 sneaky ways to add more leafy greens to your diet. A full list of the most nutritious greens to...
12 Best Plant-Based Sources of Calcium
These 12 healthy plant-based foods are high in calcium. Include these vegan sources of calcium in...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.