Sports Nutrition Information for Athletes

Nutrition for Athletes

“Gluten-free” is a phrase that has spread like wildfire over the last few years, and it’s often...

Use this free 10-week half marathon training plan to finally run a half marathon in less than 2...

10 sports nutrition myths that are hurting your performance. An RDs set the record straight on...

Oct 31, 2018 | Athlete snacks

These 25 no added sugar snack ideas are great for anyone looking to cut back on added sugar. Plus,...

If you're a runner (as I know many of my readers are), you've probably heard some rumblings about...

Whether you're from New York or coming from out of town, these are the 10 races you should try to...

Does it matter what time of the day you eat carbs, protein and fat for muscle gain and weight...

Aug 20, 2018 | Running

(This post contains affiliate links. I was not compensated to write this review, and all opinions...

I originally published this recipe in 2014, right before running my second half marathon. When I...

The ultimate guide to carb loading for your next marathon, half marathon or triathlon for maximum...

'Inflammation' is a trendy buzz word in the nutrition world. It gets thrown around like crazy,...

May 4, 2018 | Pre-workout

Orange juice is synonymous with breakfast, but is it a good thing to have before a workout?...

My mission is to help everyday athletes fuel their fitness with plants.