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Athlete snacks

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15 Healthy Packaged Pre-Workout Snacks

15 Healthy Packaged Pre-Workout Snacks

These 15 Nutritionist approved packaged pre-workout snacks provide long lasting energy during your workout. Table of contentsWhy you need a pre-workout snackWhat makes a healthy packaged snack for athletes?15 Best Packaged Snacks For Fueling1. CLIF Energy Bars 2....

25 Vegetarian No Added Sugar Snack Ideas

25 Vegetarian No Added Sugar Snack Ideas

These 25 no added sugar snack ideas are great for runners, athletes or anyone looking to cut back on added sugar. Plus, get the facts on natural versus added sugar. Sugar has a terrible reputation, but it’s not all bad. As a matter of fact, sugar in the form of...

The Simple Post-Workout Smoothie Formula

The Simple Post-Workout Smoothie Formula

It's been drilled into your brain that "you must fuel for a workout". Since you care about your athletic performance, you give your body the nutrients it needs to power the toughest of workouts. But what many people often overlook is that 'fueling' also means getting...

I’m Natalie Rizzo, an NYC-based Registered Dietitian.

My mission is to help everyday athletes fuel their fitness with plants.

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