Nut and seeds butters are usually on the grocery list of every plant-based eater. They are rich in healthy unsaturated fats, and they are also packed with protein. And don’t let the word “butter” fool you. Nut and seed butters contain just nuts and seasonings and are...
These 25 RD-approved pre-workout snacks are easy to carry on the go and will keep you energized during your workout. In a perfect world, everyone would have time to sit down for a well-balanced pre-workout meal two to three hours before exercise. But in the real...
These 25 no added sugar snack ideas are great for anyone looking to cut back on added sugar. Plus, get the facts on natural versus added sugar. Sugar has a terrible reputation, but it’s not all bad. As a matter of fact, sugar in the form of carbohydrates is the...
It's been drilled into your brain that "you must fuel for a workout". Since you care about your athletic performance, you give your body the nutrients it needs to power the toughest of workouts. But what many people often overlook is that 'fueling' also means getting...
My mission is to help everyday athletes fuel their fitness with plants.