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Pre-workout

10 Healthy Foods To Eat Before An Early Morning Workout

10 Healthy Foods To Eat Before An Early Morning Workout

What to eat before an early morning run, practice, strength training session or workout class, so you won't end up with a stomach ache. Finding the time for fitness isn’t always easy, and many find the early morning hours to be the only suitable time to get a workout...

What Is Beetroot Juice & Should You Drink It?

What Is Beetroot Juice & Should You Drink It?

If you're a runner (as I know many of my readers are), you've probably heard some rumblings about beetroot juice. If you're wondering why many athletes have taken one of the most unpalatable veggies (in my opinion) and decided to start juicing it, there's a good...

How To Carb Load For A Race

How To Carb Load For A Race

Learn how to carb load for your next half marathon, marathon or triathlon. You’ve likely heard that you should carb load before a long distance race, but there are so many questions about why loading up on carbs helps performance and how to do it properly. Does carb...

Is It Okay To Drink Orange Juice Before A Workout?

Is It Okay To Drink Orange Juice Before A Workout?

Orange juice is synonymous with breakfast, but is a good thing to have before a workout? Nutrition A refreshing glass of orange juice can fit into any part of your day, and it has basically everything your body needs to power through a workout. During endurance...

3 Homemade Sport Drink Recipes

3 Homemade Sport Drink Recipes

Here's a little secret about me. I chat about the benefits of sports drink often (Re: What Athletes Need To Know About Electrolytes & 5 Hydration Mistakes You May Be Making), but I really don't like them. When I first started running, I knew sports drinks were...

I’m Natalie Rizzo, an NYC-based Registered Dietitian.

My mission is to help everyday athletes fuel their fitness with plants.

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