The keto diet may help manage appetite and result in weight loss, but it can severely impair athletic performance. Here's what you need to know before eating a high-fat diet. Maybe you’ve heard of a friend or fellow athlete who tried the keto diet and loved it....
This essential guide to running for weight loss will help you burn calories in a healthy way. Set realistic goals to lose weight and train properly. So you’ve established a running schedule that works for your body and your goals. You’re feeling great, and moving most...
“Gluten-free” is a phrase that has spread like wildfire over the last few years, and it’s often used to market packaged foods (spoiler alert--gluten-free oreos are not any healthier!). For athletes, going gluten-free may seem impossible since so many fueling carbs...
My mission is to help everyday athletes fuel their fitness with plants.