Nutrition for Athletes
How Athletes Can Embrace Intuitive Eating
In Episode 5 of the Greenletes Podcast, Natalie chats with Intuitive Eating expert Alissa Rumsey...
Is Sugar Bad For Athletes?
In Episode 4 of the Greenletes Podcast, we discuss all things sugar and whether or not it's bad...
The Role of Nutrition for Pro Athletes
In Episode 3 of the Greenletes Podcast, nationally recognized Sports Dietitian Marie Spano chats...
What Is Nutrigenomics?
In Episode 2 of the Greenletes Podcast, Natalie chats with nutrition expert Ginger Hultin to learn...
What It’s Like To Be The Food & Nutrition Editor At Runner’s World
In Episode 1 of the Greenletes Podcast, learn about what it's like to be the Food & Nutrition...
Why Weight Cutting Is Dangerous
Weight cutting is not doing what you think. The risky obsession with weight in sport definitely...
Why (and How) I Became A Plant-Based Athlete
In the intro episode of the Greenletes Podcast, Sports RD Natalie Rizzo shares why and how she...
Plant-Based Healthy Snacks to Fill You Up
35+ mix-and-match RD approved plant-based snack options with protein, carbs and fiber that will...
How To Add More Leafy Greens Into Your Plant-Based Diet
7 sneaky ways to add more leafy greens to your diet. A full list of the most nutritious greens to...
12 plant-based calcium foods that will help you build strong bones on a vegan diet
These 12 healthy plant-based foods are high in calcium. Include these vegan sources of calcium in...
10 Cookbooks for Plant-Based Athletes
These 10 cookbooks for plant-based athletes are full of healthy and easy recipes! Searching for a...
Everything Athletes Need To Know About The Menstrual Cycle
What to eat (and avoid) during each phase of the menstrual cycle. The best foods for PMS symptoms...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.