Nutrition for Athletes
How I Manage My Iron Levels with Base
My journey with iron and Vitamin B12 deficiency and how at-home lab testing keeps my iron levels...
How Athletes Can Embrace Intuitive Eating
In Episode 5 of the Greenletes Podcast, Natalie chats with Intuitive Eating expert Alissa Rumsey...
Is Sugar Bad For Athletes?
In Episode 4 of the Greenletes Podcast, we discuss all things sugar and whether or not it's bad...
The Role of Nutrition for Pro Athletes
In Episode 3 of the Greenletes Podcast, nationally recognized Sports Dietitian Marie Spano chats...
What Is Nutrigenomics?
In Episode 2 of the Greenletes Podcast, Natalie chats with nutrition expert Ginger Hultin to learn...
What It’s Like To Be The Food & Nutrition Editor At Runner’s World
In Episode 1 of the Greenletes Podcast, learn about what it's like to be the Food & Nutrition...
Why Weight Cutting Is Dangerous
Weight cutting is not doing what you think. The risky obsession with weight in sport definitely...
Why (and How) I Became A Plant-Based Athlete
In the intro episode of the Greenletes Podcast, Sports RD Natalie Rizzo shares why and how she...
Plant-Based Healthy Snacks to Fill You Up
35+ mix-and-match RD approved plant-based snack options with protein, carbs and fiber that will...
How To Add More Leafy Greens Into Your Plant-Based Diet
7 sneaky ways to add more leafy greens to your diet. A full list of the most nutritious greens to...
12 plant-based calcium foods that will help you build strong bones on a vegan diet
These 12 healthy plant-based foods are high in calcium. Include these vegan sources of calcium in...
10 Cookbooks for Plant-Based Athletes
These 10 cookbooks for plant-based athletes are full of healthy and easy recipes! Searching for a...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.