Nutrition for Athletes
How To Eat To Beat Disease
Learn about the body's five defense systems that work together to fight against disease. This week...
12 Best Energy Bars For Before & After A Workout
This list of 12 bars provides options for before and after a workout, as well as all day snacking!...
9 Unique Plant-Based Trader Joe’s Items
You're going to want to try all of these unique plant-based foods from Trader Joe's, from...
Nutrition for NFL Players
In this episode of the Greenletes Podcast, we chat about nutrition for NFL players, including...
How To Eat Plant-Based When Everyone Around You Eats Meat
Eating plant-based when everyone around you eats animal products can be tough. These tips will...
Why This Professional Runner Attributes Her Success To Nutrition
In Episode 5 of the Greenletes Podcast, Natalie chats with Registered Dietitian and professional...
How I Manage My Iron Levels with Base
My journey with iron and Vitamin B12 deficiency and how at-home lab testing keeps my iron levels...
How Athletes Can Embrace Intuitive Eating
In Episode 5 of the Greenletes Podcast, Natalie chats with Intuitive Eating expert Alissa Rumsey...
Is Sugar Bad For Athletes?
In Episode 4 of the Greenletes Podcast, we discuss all things sugar and whether or not it's bad...
The Role of Nutrition for Pro Athletes
In Episode 3 of the Greenletes Podcast, nationally recognized Sports Dietitian Marie Spano chats...
What Is Nutrigenomics?
In Episode 2 of the Greenletes Podcast, Natalie chats with nutrition expert Ginger Hultin to learn...
What It’s Like To Be The Food & Nutrition Editor At Runner’s World
In Episode 1 of the Greenletes Podcast, learn about what it's like to be the Food & Nutrition...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.