Nutrition for Athletes
10 Cookbooks for Plant-Based Athletes
These 10 cookbooks for plant-based athletes are full of healthy and easy recipes! Searching for a...
Everything Athletes Need To Know About The Menstrual Cycle
What to eat (and avoid) during each phase of the menstrual cycle. The best foods for PMS symptoms...
Vegan Marathon Diet: How to Fuel for Training and Race Day
A comprehensive guide to fueling before, during and after a half marathon. Plant-based foods that...
Plant-Based Grocery List On A Budget
With tens of thousands of items in the supermarket, it’s normal to feel overwhelmed when grocery...
How Athletes Can Get Plenty of Protein On A Meat-Free Diet
This blog post is sponsored by Quorn. Thanks for supporting the brands that make this blog...
12 Best Recovery Foods For Vegetarian Athletes
The ultimate list of the 10+ best post-workout vegetarian meals for athletes. These foods have the...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.