The top 10 healthiest winter foods to boost your immune system and fight inflammation
This list of 10 dietitian-approved superfoods is nutritious and packed with infllamtion-fighting antioxidants. I can’t believe another fall has officially come to an end! While I am sad to say goodbye to the warmer weather, I love the holidays and all the hearty and...
Cauliflower Shawarma
This Cauliflower Shawarma is packed with flavor and can be added to just about anything for a quick and easy lunch or dinner! Is it just me, or does anyone else find that towards the end of the week they have a cauliflower head lurking at the back of their vegetable...
Balancing Pregnancy, Motherhood & Running
On Episode #23 of the Greenletes Podcast, Sarah Schlichter is here to talk about all things running, nutrition and finding the perfect balance during pregnancy and motherhood. In this episode, Natalie chats with Sarah Schlichter, a Registered Dietitian with her...
Nutrition For Dads & Cultural Foods In Sports Nutrition
On Episode #20 of the Greenletes Podcast, Dezi Abeyta is here to teach you how to be the badass high performer and healthy role model that you need to be. In this episode, Natalie chats with chats with Dezi Abeyta, who is a Registered Dietitian Nutritionist, a...
Why Endurance Athletes Need To Strength Train
On Episode #19 of the Greenletes Podcast, hear from Emily Hutchins about the importance of strength training for endurance athletes looking to improve their performance. In this episode, Natalie chats with Emily Hutchins, who is Certified Personal Trainer, NASM...
What to eat the night before a marathon, according to a sports dietitian
What should you eat for dinner the night before a marathon so that you don’t have any stomach issues? The ultimate guide to the pre-race dinner. Before you embark on 26.2 miles, there’s one last thing to consider– the pre-race dinner. What you eat...
Americans Are Severely Under Consuming Fruits & Vegetables
On Episode #17 of the Greenletes Podcast, Natalie interviews the President of CEO of Produce For Better Health (PBH) about why Americans aren’t eating enough produce. In this episode, Natalie chats with President and CEO of the Produce for Better Health (PBH)...
Overcoming An Eating Disorder As A Runner
On Episode #15 of the Greenletes Podcast, hear from Starla Garcia on how she overcame an eating disorder as a collegiate runner and became a Registered Dietitian. Starla Garcia is a Registered Dietitian and owner of The Healthy Shine, LLC, 2020 Olympic Trials...
Endurance Minded: The Mental Side of Sports
In Episode #15 of the Greenletes Podcast, learn all about the mental and psychological side of sports and learn how to prevent burnout. This week, Natalie chats with Taylor Thomas, the founder and head coach of Thomas Endurance Coaching (TEC). He’s also the host...