In Episode #15 of the Greenletes Podcast, learn all about the mental and psychological side of sports and learn how to prevent burnout. This week, Natalie chats with Taylor Thomas, the founder and head coach of Thomas Endurance Coaching (TEC). He’s also the host...
Learn how to fuel long training runs so you’re properly nourished on race day. By Tamar Kane (Reviewed by Natalie Rizzo, MS, RD) This post may contain affiliate links. If you purchase anything from this post, we will receive a small commission. If you’re a...
Learn about the body’s five defense systems that work together to fight against disease. This week on the podcast, Natalie welcomes back Ginger Hultin, MS, RDN from Seattle-based integrative nutrition practice, Champagne Nutrition. Natalie and Ginger chat about...
This list of 12 bars provides options for before and after a workout, as well as all day snacking! This post contains affiliate links. If you purchase anything from this post, we will receive a small commission. There are an overwhelming amount of energy bars on store...
You’re going to want to try all of these unique plant-based foods from Trader Joe’s, from chocolate hummus to dehydrated broccoli florets. I went to Trader Joe’s and picked out 9 plant-based products that I think you should try! Each item on the list...
A fertility expert explains what role nutrition and fitness play in fertility and infertility on the latest episode of the Greenletes Podcast. Elizabeth (Liz) Shaw is a nationally known nutrition expert and owns a nutritioncommunications business and private practice...
Make crispy marinated air fried tofu in 20 minutes. Simple lemon & oregano marinade + 10 other plant-based air fryer recipes! I recently bought an air fryer, and it’s made a world of difference in my cooking. I live in a tiny NYC apartment, so I’m very hesitant to...
In this episode of the Greenletes Podcast, we chat about nutrition for NFL players, including fueling and recovery, fad diets, supplements and more. This episode of the Greenletes Podcast features an interview with Pratik Patel, a Sports Dietitian, Strength and...
Eating plant-based when everyone around you eats animal products can be tough. These tips will help you maintain your plant-based diet in an animal based world. If you recently started a plant-based diet, chances are you may be tackling this diet change alone. After...
In Episode 5 of the Greenletes Podcast, Natalie chats with Registered Dietitian and professional runner with Team Boss, Maddie Alm. Find out how she went from walk-on cross country to professional runner. Welcome to another episode of the Greenletes podcast! This...
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