An RD shares the top healthy eating habits she’s embracing in 2024 (that have nothing to do with dieting)
You’ll actually look forward to making these simple changes. The start of a new year brings the inevitable barrage of “New Year, new you” marketing everywhere. I’ve worked with hundreds of people on their nutrition goals, and I can promise you that the quick fixes and...
The 15 best foods to eat before a workout for a quick energy boost, according to a sports dietitian
Proper nutrition is key to maximizing athlete performance. Pre-workout fuel can significantly affect your energy levels, endurance, and overall workout experience. Luckily, there’s a wide variety of pre-workout food options. In this blog post, we’ll...
9 Best Meat Substitutes That Will Help You Stick To A Plant-Based Diet
Eating a plant-based diet is becoming more and more popular, especially among athletes who want to feel healthier and thrive in their sport. But those who are new to plant-based eating or want to reduce their meat consumption struggle to find ways to replace the meat...
Vegan Almond Butter Chocolate Chip Breakfast Cookies
I’m a huge fan of oats, but I don’t always have time to sit down for a bowl of oatmeal before I head out for a run or a workout. Enter the Almond Butter Chocolate Chip Breakfast Cookies! These are one of the most popular recipes from my book Planted...
Lentil Salad with Sun-Dried Tomatoes & Feta
This incredibly simple lentil salad has just 5 ingredients and an olive oil and balsamic vinegar dressing! Have you ever made a salad that is so good and so easy that you think, “Why haven’t I been doing this all along?” This Lentil Salad with...
Potatoes, Greens & Tofu Scramble Breakfast Bowl
This nourishing plant-based breakfast bowl has the nutrients you need for post-workout recovery. Disclosure: This post is sponsored by Potatoes USA. Thanks for supporting the brands that make Greenletes possible. As a Sports Dietitian, I’m often asked about the right...Job Posting: Social Media Coordinator
Natalie Rizzo, MS, RD is a NYC-based media Dietitian, food and nutrition writer, national spokesperson and owner of Greenletes and Nutrition Email Marketing. I’m looking for a bright and creative nutrition student or entry-level RD to join my team to help...
28 Healthy and Tasty Plant-Based Air Fryer Recipes for Busy Athletes
Plant-based air fryer recipes are the perfect solution for busy athletes who want to make quick healthy meals without sacrificing taste. Air fryers offer a convenient way to prepare nutrient-rich, delicious meals that will give you the energy you need to power through...
10 Best Nutrition Tips For Marathon Runners
Fueling during a marathon is tricky, but your performance will undoubtedly reach new heights once you nail your marathon nutrition plan. Throw plant-based eating into the mix and you may feel completely overwhelmed with fueling for a marathon. The good news is...