Sports Nutrition Information for Athletes

Nutrition for Athletes

May 4, 2018 | Pre-workout

Orange juice is synonymous with breakfast, but is it a good thing to have before a workout?...

Sport drinks are a combination of fluid, carbs and electrolytes. These homemade versions utilize...

The ultimate list of vegan and vegetarian foods that are a good source of Vitamin B12. Don't miss...

Jan 1, 2018 | Running

You’re scrolling through your social media feed and you see a picture of a woman with perfect abs...

What is tofu and is it good for you? Find out how to use tofu in cooking and whether or not you...

Jul 24, 2017 | Best Foods

You're probably already eating a lot of these foods that can help soothe post-workout...

The 20 best healthy hiking snacks that are easy to pack and carry. All the options are vegan and...

You don't need to eat meat to build muscle and get strong. Follow these 9 simple suggestions to...

Apr 26, 2017 | Hydration

Electrolytes are an important element of hydration that many people overlook. Learn when you need...

Are sugar alternatives, like honey, maple syrup, agave, brown rice syrup, coconut sugar and date...

Mar 17, 2017 | What RDs Do

So you want to write for major publications? I described how I got my start in my last article...

Want to become a freelance writer for major publications? An RD who writes for top tier magazines...

My mission is to help everyday athletes fuel their fitness with plants.