Nutrition for Athletes
How to Build Muscle As A Vegetarian
You don't need to eat meat to build muscle and get strong. Follow these 9 simple suggestions to...
15 Things I’ll Never Forget About the TCS NYC Marathon
Running the TCS NYC Marathon was an incredible experience that I will never forget. To give a...
9 Tips For The Week Of Your Marathon
The 9 best things to do the week leading up to your marathon to nail your nutrition and run your...
How To Avoid Marathon Training Weight Gain
Follow these simple tips to avoid weight gain while marathon training. Marathon training makes you...
How To Begin Marathon Training
Running your first marathon? These 9 tips will help you conquer the training, understand the...
The Ultimate Guide To Feeding Vegan Athletes
Everything you've ever wanted to know about being a vegan athlete, including 8 tips for sticking...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.