Follow these 5 simple steps to calculate your sweat rate. Learn how much fluid you lose and how much to drink during exercise. By Rachel Longo (Reviewed by Natalie Rizzo, MS, RD) When you think about fueling your body for athletic performance, the first thing that...
Sport drinks are a combination of fluid, carbs and electrolytes. These homemade versions utilize fluid and electrolytes (potassium) from coconut water, as well as carbs from fruit juice and/or honey or maple syrup and a dash of sodium from salt. All of these recipes...
Electrolytes are an important element of hydration that many people overlook. Learn when you need to replace electrolytes and what they do in the body. The word 'electrolyte' is thrown around a lot, but what exactly does it mean and how does it pertain to fitness?...
Staying hydrated is one of the most important parts of maintaining your fitness level. As a matter of fact, having enough fluid in your system during exercise can make the difference between feeling great and feeling terrible. Dehydration can negatively impact...
Sports drinks are necessary for endurance athletes, but make sure your pick has these three ingredients. Estimated reading time: 8 minutes Table of contentsWhat's ideal in a sports drink?FluidCarbohydratesElectrolytesWhen does an athlete need a sports drink?Will a...
My mission is to help everyday athletes fuel their fitness with plants.