Nutrition for Athletes
Vegan Marathon Diet: How to Fuel for Training and Race Day
A comprehensive guide to fueling before, during and after a half marathon. Plant-based foods that...
How Athletes Can Get Plenty of Protein On A Meat-Free Diet
This blog post is sponsored by Quorn. Thanks for supporting the brands that make this blog...
12 Best Recovery Foods For Vegetarian Athletes
The ultimate list of the 10+ best post-workout vegetarian meals for athletes. These foods have the...
Should Athletes Try A Plant-Based Diet?
Learn more about a plant-based diet, what it means and whether or not it's good for athletes. And...
12 High Fiber Foods For Athletes
The 12 best high fiber foods that you should eat after a tough training session. I love the “f...
The 12 Best Vegan Iron Sources To Prevent A Deficiency
Eat these vegan foods that are high in iron to avoid an iron deficiency on a plant-based diet. The...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.