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Recipe Round-ups

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13 Vegetarian Grain Bowls To Meal Prep For Lunch or Dinner

13 Vegetarian Grain Bowls To Meal Prep For Lunch or Dinner

I’m a big fan of meal prep, and my go-to option for prepping ahead is usually some sort of grain bowl. I like the versatility of grain bowls because you can really add whatever you have in the fridge and sounds tasty. [Related: Meal Prep Tips & 3-Day Meal Plan For...

12 High Fiber Foods For Athletes

12 High Fiber Foods For Athletes

The 12 best high fiber foods that you should eat after a tough training session. I love the “f word”. Fiber, that is! When asked about healthy foods, I almost always recommend foods that have plenty of fiber. After all, fiber is the nutrient that helps keep you...

14 Protein-Packed Tempeh Recipes

14 Protein-Packed Tempeh Recipes

These 14 protein packed tempeh recipes were created by Registered Dietitians to satisfy your tastebuds and hunger. Not only are they filling and delicious, they are good for you and easy to make! TEMPEH - heard of it, but not really sure what it is? I'm excited to...

17 Tofu Recipes For Every Meal Of The Day

17 Tofu Recipes For Every Meal Of The Day

These 17 healthy and easy tofu recipes are great for anyone who needs some tofu inspiration. This complete list of recipes includes vegan options, crispy tofu or dessert recipes and more! f you’ve found this post, chances are you’re a tofu lover, a plant-based eater...

25 High Protein Vegetarian & Vegan Recipes

25 High Protein Vegetarian & Vegan Recipes

Don't get stuck in a recipe rut! Make one of these 25 simple high protein (plant-based) vegan and vegetarian recipes for lunch or dinner. As a vegetarian, it's difficult to find well-balanced recipes that include plenty of protein. That's why I asked some of my...

10 Best Summer Recipes On Nutrition à la Natalie

10 Best Summer Recipes On Nutrition à la Natalie

With 4th of July just around the corner, there is no denying that summer is in full swing. It's become quite apparent to me that I love creating summer recipes. While sweet potatoes, apples, pumpkin and kale make me happy in the winter, nothing beats berries,...

I’m Natalie Rizzo, an NYC-based Registered Dietitian.

My mission is to help everyday athletes fuel their fitness with plants.

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