Nutrition for Athletes
How many grams of fat should you eat each day?
Learn the facts about fat and how to make sure you have enough in your diet. Fat has gotten a...
How To Calculate Your Sweat Rate
Follow these 5 simple steps to calculate your sweat rate. Learn how much fluid you lose and how...
Vegan Marathon Diet: How to Fuel for Training and Race Day
A comprehensive guide to fueling before, during and after a half marathon. Plant-based foods that...
What To Eat Before Running A 5k
Whether you're a new runner or a seasoned runner trying to PR, choosing the right foods the night...
3 Steps To Become A Registered Dietitian If You Already Have A Degree
Use this step-by-step guide to apply to a nutrition program if you have a degree in another field....
Should Endurance Athletes Try The Ketogenic Diet?
The keto diet may help manage appetite and result in weight loss, but it can severely impair...
The Benefits of Cooking At Home
While riding the subway in New York City, I saw an ad for a popular food delivery service that...
What Is Intuitive Eating and Should Athletes Try It?
Intuitive Eating is the new anti-diet movement that is taking the nutrition world by storm. Learn...
What every athlete should know about magnesium, according to a sports dietitian
Magnesium is a mineral that benefits health and may boost athletic performance. The body needs...
How Athletes Can Get Plenty of Protein On A Meat-Free Diet
This blog post is sponsored by Quorn. Thanks for supporting the brands that make this blog...
6 Healthy Tips For Runners To Lose Weight
This essential guide to running for weight loss will help you burn calories in a healthy way. Set...
Free At-Home Workouts To Do During Coronavirus Outbreak
Times are tough during the coronavirus, especially for those who usually engage in group fitness....
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.