Nutrition for Athletes
The Role of Nutrition for Pro Athletes
In Episode 3 of the Greenletes Podcast, nationally recognized Sports Dietitian Marie Spano chats...
Why (and How) I Became A Plant-Based Athlete
In the intro episode of the Greenletes Podcast, Sports RD Natalie Rizzo shares why and how she...
How To Add More Leafy Greens Into Your Plant-Based Diet
7 sneaky ways to add more leafy greens to your diet. A full list of the most nutritious greens to...
12 plant-based calcium foods that will help you build strong bones on a vegan diet
These 12 healthy plant-based foods are high in calcium. Include these vegan sources of calcium in...
10 Cookbooks for Plant-Based Athletes
These 10 cookbooks for plant-based athletes are full of healthy and easy recipes! Searching for a...
Everything Athletes Need To Know About The Menstrual Cycle
What to eat (and avoid) during each phase of the menstrual cycle. The best foods for PMS symptoms...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.