Nutrition for Athletes
How To Add More Leafy Greens Into Your Plant-Based Diet
7 sneaky ways to add more leafy greens to your diet. A full list of the most nutritious greens to...
12 plant-based calcium foods that will help you build strong bones on a vegan diet
These 12 healthy plant-based foods are high in calcium. Include these vegan sources of calcium in...
10 Cookbooks for Plant-Based Athletes
These 10 cookbooks for plant-based athletes are full of healthy and easy recipes! Searching for a...
Everything Athletes Need To Know About The Menstrual Cycle
What to eat (and avoid) during each phase of the menstrual cycle. The best foods for PMS symptoms...
How many grams of fat should you eat each day?
Learn the facts about fat and how to make sure you have enough in your diet. Fat has gotten a...
How To Calculate Your Sweat Rate
Follow these 5 simple steps to calculate your sweat rate. Learn how much fluid you lose and how...
Vegan Marathon Diet: How to Fuel for Training and Race Day
A comprehensive guide to fueling before, during and after a half marathon. Plant-based foods that...
What To Eat Before Running A 5k
Whether you're a new runner or a seasoned runner trying to PR, choosing the right foods the night...
3 Steps To Become A Registered Dietitian If You Already Have A Degree
Use this step-by-step guide to apply to a nutrition program if you have a degree in another field....
Should Endurance Athletes Try The Ketogenic Diet?
The keto diet may help manage appetite and result in weight loss, but it can severely impair...
The Benefits of Cooking At Home
While riding the subway in New York City, I saw an ad for a popular food delivery service that...
What Is Intuitive Eating and Should Athletes Try It?
Intuitive Eating is the new anti-diet movement that is taking the nutrition world by storm. Learn...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.