What are the three components of the female athlete triad? Signs and symptoms to watch out for. By Amity Lui You may have heard of the “female athlete triad” but what is it exactly and is it only for females? As the name suggests, the female athlete triad is a...
What to eat (and avoid) during each phase of the menstrual cycle. The best foods for PMS symptoms & foods that make symptoms worse. By Lydia Carron, MS, RD Table of contentsPhases of the menstrual cycle Follicular Phase EstrogenFollicle-Stimulating Hormone...
My mission is to help everyday athletes fuel their fitness with plants.