Nutrition for Athletes
These are the top 9 nutrition tips for runners, according to a sports dietitian
The top 9 things you need to know to create a running nutrition plan and increase performance....
7 weird symptoms that may be a sign of an iron deficiency, according to a vegetarian dietitian
I've been a vegetarian for more than a decade, and I've struggled with iron deficiency anemia...
How To Eat Plant-Based On A Budget
Many people think eating plants is expensive. After all, a small container of berries can cost...
This vegetarian meal plan has 100+ grams of protein to help you build muscle
Protein is an important macronutrient that helps keep you full, contributes to muscle growth and...
9 Best Meat Substitutes That Will Help You Stick To A Plant-Based Diet
Eating a plant-based diet is becoming more and more popular, especially among athletes who want to...
10 Best Nutrition Tips For Marathon Runners
Fueling during a marathon is tricky, but your performance will undoubtedly reach new heights once...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.