Nutrition for Athletes
Are You Underfueling Your Workout?
Find out if your fueling actually matches your training and what to change so you can run with...
The Biggest Myths About Runner’s Nutrition (and What to Do Instead)
When it comes to runners' nutrition, there’s no shortage of confusing, outdated, or flat-out...
Iron on a Plant-Based Diet: Overcoming Anti-Nutrients with Chelated Minerals
Disclosure: This blog post is sponsored by Balchem. Thanks for supporting the brands that make...
Is a Plant-Based Diet Right for Runners? What You Need to Know
If you’ve ever wondered whether a plant-based diet helps or hurts your running performance, you’re...
What To Eat for Breakfast Before a Marathon
Whether you're lining up for your first 26.2 or you're a seasoned marathoner, what you choose to...
How Do You Know If You Need Electrolytes? 5 Signs to Look For
Electrolytes are essential for fluid balance, muscle function, and athletic performance, but how...
Vitamin K2 Benefits for Bone Health and Beyond
Disclosure: This blog post is sponsored by Balchem, manufacturer of K2VITAL™. Thanks for...
What Happens to Your Body When You Drink Alcohol After Running?
We’ve all been there—you're wrapping up a long run and looking forward to a cold post-run beer or...
Is plant-based protein powder good for you? A dietitian weighs in
Protein powders are a quick and convenient way to get 20+ grams of protein. They are especially...
The 15 best sources of plant-based protein, according to a dietitian
Every single person on a plant-based diet has been asked, "But where do you get your protein?"...
Everything you need to know about a plant-based diet for athletes
Plant-based eating is one of the hottest trends among athletes right now. Many pro athletes swear...
What to eat 30-minutes before a workout to boost energy
Eating before exercise is a vital part of performance. It can help you make the most out of your...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.