Plant-Based Recipes
What’s New
Super Seed Avocado Toast
This high-protein vegan avocado toast recipe is a clear winner in my book. It's filling, takes minutes to make and looks as good as it tastes. Enjoy it for a quick brunch, lunch or a weekend breakfast. Why you’ll love this recipe Most people love avocado toast, but I...
Vegan Pumpkin Chocolate Chip Muffins
These muffins are a a go-to breakfast staple in my house for my vegan husband and my 2-year old, and I enjoy them before an early morning run! These healthy pumpkin chocolate chip muffins are loaded with good-for-you ingredients, like pumpkin (obviously), flax meal,...
Corn and Peach Farro Salad
A hearty grain salad with sweet summer corn and peaches is sweet, savory and satisfying. This sweet corn and peach farro salad is my go-to recipe side salad to bring to a summer BBQ. It utilizes the best summer ingredients, and the taste is surprising in so many ways....
Popular Recipes
Mushroom Freezer Breakfast Burritos
Don’t let hectic mornings stop you from fueling properly. Whip up a batch of these healthy vegetarian Mushroom Freezer Breakfast Burritos, so you can have a healthy and energizing breakfast at your fingertips in minutes. This blog post is sponsored by The...
Greek Lentil Power Bowl
This Greek Lentil Power Bowl is full of flavor, protein and veggies with a secret sauce, and it's so easy to add to your weekly meal prep! I'm so glad you found this recipe because it's hands down one of my absolute favorite dishes on my blog. And it's also my most...
No Added Sugar Blueberry Pecan Pancakes
These healthy blueberry pancakes have NO ADDED SUGAR! They are a simple mixture of whole wheat flour, oats, mashed banana, milk, eggs and spices. When's the last time you made pancakes from scratch? How about healthy no sugar blueberry pancakes? I'm not much of a...
Main Dishes
Corn and Peach Farro Salad
A hearty grain salad with sweet summer corn and peaches is sweet, savory and satisfying. This sweet corn and peach farro salad is my go-to recipe side salad to bring to a summer BBQ. It utilizes the best summer ingredients, and the taste is surprising in so many ways....
Veggie Air Fryer Pizza
This healthy air fryer pizza recipe has ripe tomatoes, zucchini, fresh mozzarella, garlic, and it’s ready in about 10 minutes! I was surprised to learn that you can make pizza in the air fryer in 10-minutes flat. I hate turning on my oven in the summer, but I love...
How To Cook Marinated Tofu In The Air Fryer
Make crispy marinated air fried tofu in 20 minutes. Simple lemon & oregano marinade + 10 other plant-based air fryer recipes! I recently bought an air fryer, and it’s made a world of difference in my cooking. I live in a tiny NYC apartment, so I’m very hesitant to...
Vegan Favorites
Super Seed Avocado Toast
This high-protein vegan avocado toast recipe is a clear winner in my book. It's filling, takes minutes to make and looks as good as it tastes. Enjoy it for a quick brunch, lunch or a weekend breakfast. Why you’ll love this recipe Most people love avocado toast, but I...
Vegan Pumpkin Chocolate Chip Muffins
These muffins are a a go-to breakfast staple in my house for my vegan husband and my 2-year old, and I enjoy them before an early morning run! These healthy pumpkin chocolate chip muffins are loaded with good-for-you ingredients, like pumpkin (obviously), flax meal,...
Crispy Roasted Brussels Sprouts with Pomegranate Seeds
This simple yet mouthwatering recipe for crispy vegan roasted Brussels sprouts with pomegranate seeds is the perfect side dish to make in 30 minutes flat. The secret to eating more plants is finding easy plant-based recipes that taste good, and this one fits that...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.