Brush up on your sports nutrition knowledge for running. If you’ve ever wondered about any of these questions, this ebook is for you!
- How much should I drink before, during and after a run?
- Should I be using a sports supplement?
- What should I eat if I run really early in the morning?
- What’s the proper ratio of nutrients in a recovery meal?
- What the heck are BCAA and should I be supplementing with them?
- How can I follow a meatless diet and still fuel my running routine?
- What are some natural alternatives to sports nutrition products?
- How should my fueling change as I increase my mileage?
Click the link below to download the ebook!