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Breakfast

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Vegan Pumpkin Bread

Vegan Pumpkin Bread

This dairy-free and vegan pumpkin bread is easy, healthy and low in sugar. It's made with whole wheat flour for a nutritional punch, and it's super moist! Table of contentsPumpkin health benefits What to do with pumpkin How to make Vegan Pumpkin Bread There's nothing...

Strawberries & Cream Chia Seed Pudding

Strawberries & Cream Chia Seed Pudding

This Strawberries & Cream Chia Seed Pudding recipe combines fresh strawberries and coconut milk for a high protein snack that takes just 5 minutes to make. I'm all for healthy snacks that I can throw together in minutes, and this Strawberries & Cream Chia Seed...

Green Tea Overnight Oats

Green Tea Overnight Oats

This recipe is one of the BEST easy protein overnight oats recipe made with green tea, milk, chia seeds and a dash of honey. Whether you sip green tea to start your day, relax with a comforting mid-afternoon mug or use it in cooking, it’s something you can feel good...

Creamy Coconut Milk Steel Cut Oatmeal with Clementines

Creamy Coconut Milk Steel Cut Oatmeal with Clementines

This creamy coconut milk steel cut oatmeal recipe with citrus proves that oats can taste amazing. It's low in calories, great for meal prep and vegan! Is there anything better than a warm and hearty bowl of oatmeal on a cold morning? Maybe chewy steel cut oats with...

Mushroom Freezer Breakfast Burritos

Mushroom Freezer Breakfast Burritos

Don’t let hectic mornings stop you from fueling properly. Whip up a batch of these healthy vegetarian Mushroom Freezer Breakfast Burritos, so you can have a healthy and energizing breakfast at your fingertips in minutes.  This blog post is sponsored by The...

Apple Protein Pancakes

Apple Protein Pancakes

Whip up a batch of whole grain apple pancakes with tons of protein for a healthy fall or winter breakfast. After seeing how easy it is, you'll want to throw away all your boxed pancake mixes! Waffles or pancakes? No one should really have to choose between the two,...

Sunshine Smoothie

Sunshine Smoothie

Well, hello there sunshine! It may be winter, but that means the sunniest fruit is in season--citrus! You may be wearing a big cozy sweater and slippers and hiding under a blanket until spring, but you can still enjoy something bright and tropical in a glass. This...

Banana Chia Walnut Oat Cups

Banana Chia Walnut Oat Cups

Sometimes I make a simple recipe that just works oh-so-well. One of my latest creations for Pumpkin Oat Breakfast Cookies was one of those creations. If you know me, you know that I'm obsessed with oats. If you don't know me- Hi, I'm Natalie and I have an oat...

Pumpkin Oat Breakfast Cookies

Pumpkin Oat Breakfast Cookies

Bill is obsessed with my Pumpkin Granola, so I've been buying a can of pumpkin puree every time I'm at the supermarket. The only problem is that most recipes only call for 1/2 cup of pumpkin, so I've been on a mission to come up with other uses for the rest of the...

3-Ingredient Blueberry Chia Jam

3-Ingredient Blueberry Chia Jam

Get the secret to making healthy blueberry chia jam from scratch in just 10-minutes. No jarring or canning required. Are you tired of the store bought jams that are full of sugar? Me too! This 3-ingredient vegan chia blueberry jam is incredibly easy to make and only...

Whole Grain Carrot Cake Muffins

Whole Grain Carrot Cake Muffins

I recently received the cutest heart shaped muffin tin, in honor of Valentine's Day. Gifting me a new piece of cooking ware is just as exciting as gifting me a new pair of running shoes. Obviously I wanted to make something with it stat, so a new muffin recipe was...

Pumpkin Apple Muffins

Pumpkin Apple Muffins

These whole grain Pumpkin Apple Muffins are sweetened with just pumpkin puree and maple syrup. Whip up a batch to eat for a healthy breakfast or a satisfying afternoon snack!  Sometimes I like to think outside of the box when it comes to recipes, and other times,...

Loaded Oatmeal with SunButter

Loaded Oatmeal with SunButter

Loaded SunButter Oatmeal has berries and shredded coconut for natural sweetness. It's a delicious and filling way to start the morning. I'm a huge fan of oatmeal! It's a fantastic vehicle for delicious and healthy toppings, like berries and sunflower seed butter. What...

Brussels Sprout Naan Pizza With An Egg On Top

Brussels Sprout Naan Pizza With An Egg On Top

Make a homemade, healthy & DELISH pizza with Brussels sprouts, cheese, red onion and an egg on top in less than twenty minutes flat! Did you know that naan pizzas are all the rage right now? I'm absolutely loving this new trend of making a pizza on a piece of naan...

Strawberry & Basil Whole Grain Crepes

Strawberry & Basil Whole Grain Crepes

This recipe screams spring in the middle of winter. Since it's almost Valentine's Day and National Strawberry Day (February 27),there's plenty of reasons to pay homage to my favorite berry. Plus, what New Yorker can't use a little spring in the dead of winter? I must...

Turmeric Egg Sandwich

Turmeric Egg Sandwich

https://www.youtube.com/watch?v=qqNCNgDDH6g&feature=youtu.be Did you know that tomorrow starts American Heart Month? Yup, there's an entire month dedicated to raising awareness for heart health and heart disease--aka the number #1 killer in the United States. As a...

Pear Spiced French Toast

Pear Spiced French Toast

If you follow me on social media, have talked to me in person or have read my blog, you are aware that I'm running the TCS NYC Marathon this Sunday. Yup, it's pretty much all I talk about. This week has actually been really weird because I'm not running much and...

Avocado Toast with Radishes

Avocado Toast with Radishes

Let me explain the title.  I went out for brunch this past weekend and everyone around me was ordering the avocado toast (naturally, I ordered it too).  Then, I went to a coffee shop and they were serving avocado toast.  Since then, I've noticed avocado toast on menus...

Green Eggs & Quinoa Muffins

Green Eggs & Quinoa Muffins

These healthy make-ahead egg cups have quinoa, kale, broccoli and cheddar cheese for a quick and portable high protein and veggie packed breakfast! "Eat more fruits and vegetables." If you ask me for one piece of nutrition advice, that's probably what I'll say. Then...

No Added Sugar Blueberry Pecan Pancakes

No Added Sugar Blueberry Pecan Pancakes

These healthy blueberry pancakes have NO ADDED SUGAR! They are a simple mixture of whole wheat flour, oats, mashed banana, milk, eggs and spices. When's the last time you made pancakes from scratch? How about healthy no sugar blueberry pancakes? I'm not much of a...

Tangerine Strawberry Creamsicle Smoothie

Tangerine Strawberry Creamsicle Smoothie

Enjoy a filling breakfast on the go with this simple Tangerine Strawberry Creamsicle Smoothie recipe. Made with Greek yogurt for tons of filling protein.  I love citrus fruit in the winter, but I'm especially partial to tangerines. Many people may not think to...

I’m Natalie Rizzo, an NYC-based Registered Dietitian.

My mission is to help everyday athletes fuel their fitness with plants.

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