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Vegan Favorites

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Warm Roasted Cauliflower and Pomegranate Salad

Warm Roasted Cauliflower and Pomegranate Salad

Warm Roasted Cauliflower and Pomegranate Salad is a simple vegan side dish that you'll crave all season long. I can’t believe it is the time of the year for fall and winter produce. Where did the year go? I don’t have many recipes that include pomegranate arils, but I...

Cauliflower Shawarma

Cauliflower Shawarma

This Cauliflower Shawarma is packed with flavor and can be added to just about anything for a quick and easy lunch or dinner! Is it just me, or does anyone else find that towards the end of the week they have a cauliflower head lurking at the back of their vegetable...

Vegetable Barley Soup

Vegetable Barley Soup

Veggie Barley Soup is a healthy and comforting vegan bowl that cooks up in one-pot! Who doesn't love a good soup in the winter (or fall)? I sure love soup because it's easy to make and incorporates tons of healthy veggies. This old fashioned vegetable barley soup is...

Blueberry Maple Walnut Trail Mix

Blueberry Maple Walnut Trail Mix

This homemade vegan trail mix recipe is full of healthy ingredients. With oats, nuts, seeds and freeze-dried blueberries, it makes great fuel for a weekend hike, bike or jog. Have you ever wanted to make your own gourmet trail mix at home? It's incredibly easy and...

Crunchy Roasted Chickpeas Two Ways

Crunchy Roasted Chickpeas Two Ways

These Crunchy Roasted Chickpeas are a healthy crispy snack with just a few simple ingredients. Spice up your crunchy roasted chickpeas with either salt & pepper or BBQ seasoning! I have what some might call a "bad habit". I'm addicted to snacks. Actually, to be...

I’m Natalie Rizzo, an NYC-based Registered Dietitian.

My mission is to help everyday athletes fuel their fitness with plants.

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