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20 Vegetarian & Vegan Recipes with Leafy Greens

20 Vegetarian & Vegan Recipes with Leafy Greens

You're going to love these 20 healthy vegetarian and vegan recipes that use leafy greens in a creative way. Some say eating leafy greens is the key to long lasting health. That shouldn’t come as much of a surprise, especially since leafy greens are packed with tons of...

Easy BBQ Tofu Salad Bowl

Easy BBQ Tofu Salad Bowl

This vibrant and easy vegan BBQ tofu bowl comes together in 30 minutes or less. Healthy & full of plant-based protein. Great vegetarian lunch or dinner! I've been making this BBQ Tofu Salad Bowl on repeat for a simple meal-prepped lunch. Not only is it crunchy and...

Asian Bean Salad

Asian Bean Salad

This blog post is sponsored by the Can Manufacturers Institute, as part the Cans Get You Cooking initiative. All opinions are my own. Thanks for supporting the brands that make this blog possible! During stressful times, it’s normal to seek out comfort foods. You may...

Butter Lettuce & Corn Salad with Tofu Croutons & Lime Vinaigrette

Butter Lettuce & Corn Salad with Tofu Croutons & Lime Vinaigrette

This tasty vegan salad is the perfect summer side of simple and nutritious lunch. It's a refreshing combination of sweet and tender butter lettuce, fresh corn, bell peppers and tofu croutons, topped with a lime vinaigrette! The joy of summer is almost upon us! My...

Warm Farro & Arugula Salad with Golden Citrus Vinaigrette

Warm Farro & Arugula Salad with Golden Citrus Vinaigrette

Disclosure: This blog post is sponsored by Unilever. Thank you for supporting the brands that make this blog possible. This Warm Farro & Arugula Salad is a bowl of gorgeous spring ingredients over a bed of whole grain farro, topped with shaved parmesan cheese,...

Mediterranean Bulgur Salad

Mediterranean Bulgur Salad

This simple Vegan Mediterranean Bulgur Wheat Recipe is an easy make ahead grain salad with dates, pistachios, olives and red onion for tons of flavor & texture. This simple bulgur wheat salad is adapted from a Mediterranean restaurant I used to live near in...

Frisée Salad with Apples & Goat Cheese and Maple Vinaigrette

Frisée Salad with Apples & Goat Cheese and Maple Vinaigrette

A hearty fall salad with frisee, apples, goat cheese, pumpkin seeds and a maple vinaigrette. The perfect accompaniment to any fall dinner! It's apple week on Nutrition à la Natalie! Really, not really. I still do have a ton of apple from our apple picking adventures,...

Farro Caprese Salad

Farro Caprese Salad

Turn a caprese salad into a grain bowl with farro, roasted tomatoes, basil and fresh mozzarella. Vegetarian recipe ready in 20-minutes! If you haven't guessed from my last name (Rizzo), I'm of Italian descent. Although we are fully American now, most of our family...

Creamy Miso Slaw

Creamy Miso Slaw

This upcoming weekend marks the unofficial start to summer!! Officially, Memorial Day is a day to give thanks and show our appreciation to all the men and women who have served our country. Unofficially, it's a day to be outside, barbecue and rejoice that summer is...

Spring Strawberry Salad

Spring Strawberry Salad

I don't know what's different about this year, but I feel like I'm embracing spring more than ever before. Maybe it's because we had an absolutely brutal winter in NYC or because I'm focusing on the work-life balance and am spending more time outdoors. Whatever it is,...

Brussels Sprout & Grapefruit Slaw

Brussels Sprout & Grapefruit Slaw

I've done it! Done what, you ask? I've paired two things that have a bad reputation and turned them into a delectable winter slaw that you're going to want to put on top of everything. When I was a kid, people would joke about being forced to eat their Brussels...

Green Power Crunch Salad with Lemon Tahini Dressing

Green Power Crunch Salad with Lemon Tahini Dressing

Quinoa, nuts, lettuce and feta come together under a delicious lemon tahini dressing for a salad you will be dying to eat all week long!  I have a secret. It's probably something you wouldn't expect from a food loving blogger and Registered Dietitian. But I'm...

Peach Panzanella Salad

Peach Panzanella Salad

This hearty Italian salad is made with crusty bread, peaches, fresh mozzarella, basil and red onion. It's the perfect salad for anyone who doesn't love salad. A panzanella salad is one the best kind of salads. This Tuscan specialty is traditionally made with crusty...

Kale Winter Salad

Kale Winter Salad

Want to know what my favorite type of recipe is? It's one where I don't have to cook anything! Yup, like any good Dietitian, I love my salads. So much so that I've been spending a ton of time at my local sweetgreen (an NYC salad spot featured in my fav "fast food"...

Spring Quinoa Salad with Honey-Lime Vinaigrette

Spring Quinoa Salad with Honey-Lime Vinaigrette

A light refreshing quinoa salad with healthy ingredients, like black beans and radish. Topped with a sweet and tangy honey lime dressing! I can't believe I am able to say this, but I started the final rotation of my Dietetic Internship today! I will be done with this...

I’m Natalie Rizzo, an NYC-based Registered Dietitian.

My mission is to help everyday athletes fuel their fitness with plants.

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