Avocado Toast with Radishes

Let me explain the title.  I went out for brunch this past weekend and everyone around me was ordering the avocado toast (naturally, I ordered it too).  Then, I went to a coffee shop and they were serving avocado toast.  Since then, I’ve noticed avocado toast on menus EVERYWHERE in NYC.  If you haven’t tried this trendy staple, now’s the time to jump on the bandwagon. Rather than pay $10+ for it at a restaurant, why not make your own at home?

This is so easy that I’m not even sure it should be considered cooking. It’s more like compiling ingredients. My version of this trendy new food item is smoky and salty, and I think it’s going to be crowd pleaser. And, avocados contain “good” monounsaturated fats, which are great for your heart.

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Avocado Toast with Radish

Simple vegan avocado toast

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Course Breakfast

Keyword avocado toast

Servings 2 servings

Calories 238 kcal

Author Natalie Rizzo, MS, RD

Ingredients

• 2 slices whole wheat bread
• 1 ripe avocado pit and skin removed
• juice of 1 lime
• 1 radish thinly sliced
• 1 teaspoon poppy seeds
• salt to taste

Instructions

1. Toast the bread in a toaster oven.

2. Place the avocado, lime juice and salt to taste in a bowl. Mash with a fork until it becomes chunky.
3. Spoon the avocado mixture onto two pieces of bread, and top with radish slices and poppy seeds. Season with salt.

Nutrition Facts

Avocado Toast with Radish

Amount Per Serving (1 slice of toast)

Calories 238 Calories from Fat 144

% Daily Value*

Fat 16g25%

Saturated Fat 2g13%

Sodium 120mg5%

Potassium 557mg16%

Carbohydrates 21g7%

Fiber 9g38%

Sugar 2g2%

Protein 6g12%

Vitamin A 147IU3%

Vitamin C 10mg12%

Calcium 64mg6%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.