Nutrition for Athletes
This vegetarian meal plan has 100+ grams of protein to help you build muscle
Protein is an important macronutrient that helps keep you full, contributes to muscle growth and...
An RD shares the top healthy eating habits she’s embracing in 2024 (that have nothing to do with dieting)
You’ll actually look forward to making these simple changes. The start of a new year brings the...
The 15 best foods to eat before a workout for a quick energy boost, according to a sports dietitian
Proper nutrition is key to maximizing athlete performance. Pre-workout fuel can significantly...
9 Best Meat Substitutes That Will Help You Stick To A Plant-Based Diet
Eating a plant-based diet is becoming more and more popular, especially among athletes who want to...
10 Best Nutrition Tips For Marathon Runners
Fueling during a marathon is tricky, but your performance will undoubtedly reach new heights once...
3 Supplements Plant-Based Athletes Need (And 4 To Stop Wasting Money On)
Estimated reading time: 0 minutes Table of contentsWhen do you need a supplement?What to look for...
7 Most Common Nutrient Deficiencies For Plant-Based Athletes
Seven nutrients that plant-based athletes may not get enough of – and RD approved tips to prevent...
15 Vegetarian (And Vegan) Summer Party Recipes
These amazingly healthy vegetarian and vegan recipes use summer ingredients, like corn,...
9 Healthy Nut & Seed Butters with Plant-Based Protein
Nut and seeds butters are usually on the grocery list of every plant-based eater. They are rich in...
How To Build the Perfect Plant-Based Bowl
Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor...
10 Reasons You’re Always Tired On A Plant-Based Diet
An RD shares 10 reasons you’re tired on a plant-based diet and simple ways to fix each issue,...
How To Beat The Bloat On A Plant-Based Diet
Common causes of gas and bloating on a plant-based diet, plus RD-approved tips for banishing bloat...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.