Everything Crackers

Greenletes / Recipes / Everything Crackers

Last updated on February 28th, 2021 at 10:23 am

If I could eat snacks for every meal of the day, I would. Seriously. It would probably look something like this…

Snack #1: Spoonful of nut butter

Snack #2: Apple

Snack #3: Raisins

Snack #4: Cheese and crackers

Snack #5: Chips and hummus

Snack #6: Edamame

Snack #7: Toast with more cheese

Snack #8: Dark chocolate and pretzels

Snack #9: Popcorn

Snack #10: Carrots (because…balance)

The only problem is that my diet would lack vegetables, and I really wouldn’t get much protein. Or enough calories. But if I ate those things everyday, I would be happy. The bottom line is that I really love snacks. So much so that I’ve created many snack recipes over the year, like Pumpkin Pie Granola, Salt & Pepper Crunchy Chickpeas, Cinnamon Roasted Almonds, Cocoa Popcorn and the list goes on. And now I’ve created another one for you–Everything Crackers.

Homemade Whole Wheat Everything Crackers

These homemade crackers were insanely easy to make. It actually surprised me how quickly they came together and how good they taste. With just 6 ingredients, these are the perfect good-for-you snack to pair with some hummus to fight off mid-afternoon hunger or put out for guests at holiday get togethers. They will definitely be impressed with your domesticated spirit.

Tell me in the comments–what’s your favorite snack?

Everything Crackers

Servings 30 crackers


  • 1 cup and 1 tablespoon whole wheat flour
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1/2 cup water
  • 1 tablespoon all-purpose flour
  • 1 tablespoon everything but the bagel seasoning from Trader Joe's


  1. Preheat oven to 450 degrees Fahrenheit.
  2. In a bowl, combine the flour, sugar and salt. Stir until combined.
  3. Add the olive oil and water to the bowl and mix well. You may need to use your hands. The final product should be a wet mixture.
  4. Dust your countertop or a cutting board with flour. Place the dough mixture on the flour and roll out with a rolling pin (should be bout 1/8 inch thick).
  5. Sprinkle the rolled out dough with everything seasoning.
  6. Using a pizza cutter or sharp knife, cut into 1"x1" squares. Use a spatula to peel the crackers off the counter and place on a parchment lined backing sheet. Bake for 15 minutes or until golden brown.


  1. Liz

    Wow these look awesome! I love snacking too, so much I do it way to often and forget main meals! I never knew how easy crackers are to make! Def trying this when I’m home!

    • Natalie Rizzo, MS, RD

      I never knew it either until I tried. Let me know what you think when you make them!

  2. Rachel

    Hahaha your “wish list” daily menu looks a lot like mine. Just love munching on different goodies! These crackers would definitely make it into the rotation!


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I’m Natalie Rizzo, an NYC-based Registered Dietitian.

My mission is to help everyday athletes fuel their fitness with plants.

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