Sport drinks are a combination of fluid, carbs and electrolytes. These homemade versions utilize fluid and electrolytes (potassium) from coconut water, as well as carbs from fruit juice and/or honey or maple syrup and a dash of sodium from salt.
All of these recipes are available in the downloadable PDF one-sheet in the link below.
Feel free to sub in any sort of juice you like to change up the flavor.
1. Orange
In a mason jar or sealable container, mix together 1 cup (8 ounces) coconut water, 1/2 cup (4 ounces) 100% orange juice, 1 teaspoon honey or maple syrup and 1/4 teaspoon salt. Refrigerate until you’re ready to drink.
2. Lemon
In a mason jar or sealable container, mix together 12 ounces coconut water, 2 tablespoons juice, 1 tablespoon honey or maple syrup and 1/4 teaspoon salt. Refrigerate until you’re ready to drink.
3. Strawberry
In a mason jar or sealable container, mix together 12 ounces coconut water, 3-4 sliced or frozen strawberries, 1 tablespoon honey or maple syrup and 1/4 teaspoon salt. Refrigerate until you’re ready to drink.
4. Cherry
In a mason jar or sealable container, mix together 1 cup (8 ounces) coconut water, 1/4 cup (2 ounces) tart cherry juice, 1 teaspoon honey or maple syrup and 1/4 teaspoon salt. Refrigerate until you’re ready to drink.
5. Grape
In a mason jar or sealable container, mix together 1 cup (8 ounces) coconut water, 1/2 cup (4 ounces) 100% grape juice, 1 teaspoon honey or maple syrup and 1/4 teaspoon salt. Refrigerate until you’re ready to drink.
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