Nutrition for Athletes
8 foods runners should avoid to stop gut issues
Avoiding these foods before a run can stop stomach issues before they start. Every runner has felt...
6 Sports Nutrition Rules For Young Athletes
Many parents don't know what foods are best for their young athletes. These 6 sports nutrition...
Sports Drinks: What’s In Them & When Do Athletes Need Them?
Sports drinks are necessary for endurance athletes, but make sure your pick has these three...
The Truth About Coffee and Health
Learn about the benefits and side effects of drinking coffee, including how much you should really...
11 Creative Ways To Use Greek Yogurt
Add more protein and calcium to your diet with these genius ways to use more Greek yogurt in...
How To Start Running (Even If You’re Out Of Shape)
Use these beginner tips to start running at any age or activity level. Get into running shape and...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.