Podcast
The Greenletes Podcast
Hosted by Registered Dietitian Natalie Rizzo and featuring experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more.
Whether you’re interested in learning how to use nutrition to maximize performance, you’re looking for tips on going plant-based or you want to up your fitness game, the Greenletes Podcast has you covered.
Episodes drop every Tuesday. Subscribe on Apple, Spotify or anywhere you listen to podcasts.
Endurance Minded: The Mental Side of Sports
In Episode #15 of the Greenletes Podcast, learn all about the mental and psychological side of...
How To Eat To Beat Disease
Learn about the body's five defense systems that work together to fight against disease. This week...
9 Unique Plant-Based Trader Joe’s Items
You're going to want to try all of these unique plant-based foods from Trader Joe's, from...
How Nutrition & Fitness Affect Fertility
A fertility expert explains what role nutrition and fitness play in fertility and infertility on...
Nutrition for NFL Players
In this episode of the Greenletes Podcast, we chat about nutrition for NFL players, including...
How To Eat Plant-Based When Everyone Around You Eats Meat
Eating plant-based when everyone around you eats animal products can be tough. These tips will...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.