Veggie Air Fryer Pizza
This healthy air fryer pizza recipe has ripe tomatoes, zucchini, fresh mozzarella, garlic, and it’s ready in about 10 minutes! I was surprised to learn that you can make pizza in the air fryer in 10-minutes flat. I hate turning on my oven in the summer, but I love...
Vegan Baked Oatmeal
Simple vegan baked oatmeal recipe with bananas, frozen mixed berries and almond butter center. Meal prepped plant-based breakfast! This vegan baked oatmeal with an ooey-gooey almond butter center and berry topping is my go-to make-ahead breakfast. It is yummy, filling...
How To Beat The Bloat On A Plant-Based Diet
Common causes of gas and bloating on a plant-based diet, plus RD-approved tips for banishing bloat for good. If you’re wondering how to beat the bloat on a plant-based diet, rest assured that you’re not alone. Plant-based foods are full of fiber [Related: 12 high...
Everything you need to know about Olympic triathlon nutrition
Anyone participating in an Olympic distance triathlon needs a good nutrition plan. Although training your muscles is crucial to performance, you can’t perform at your best without a proper triathlon fueling plan. As a sports dietitian, I’ve helped hundreds...
Chocolate Prune Smoothie
This blog post is sponsored by California Prunes. Thanks for supporting the brands that make this blog possible. This plant-based chocolate smoothie is sweetened with prunes, making it full of fiber & antioxidants with no added sugar. Table of contentsAre...
The Female Athlete Triad: What You Need To Know
What to eat (and avoid) during each phase of the menstrual cycle. The best foods for PMS symptoms & foods that make symptoms worse. By Lydia Carron, MS, RD Table of contentsPhases of the menstrual cycle Follicular Phase EstrogenFollicle-Stimulating Hormone...
Farro Salad with Feta, Brussels Sprouts & Grapes
This vegetarian Farro Salad with Feta has shaved Brussels Sprouts, red grapes, sliced almonds and a delicious maple balsamic vinaigrette. With the winter fast approaching, I couldn’t think of a better time to introduce this Farro Salad with Feta, Brussels Sprouts...
Why Endurance Athletes Need Probiotics
Everything endurance athletes need to know about probiotics. What are the benefits of taking a probiotic and how to choose the right supplement? Table of contentsWhat are probiotics?What are the benefits of probiotics for athletes? Foods with probioticsHow...
Warm Roasted Cauliflower and Pomegranate Salad
Warm Roasted Cauliflower and Pomegranate Salad is a simple vegan side dish that you’ll crave all season long. I can’t believe it is the time of the year for fall and winter produce. Where did the year go? I don’t have many recipes that include pomegranate arils,...