7 Most Common Nutrient Deficiencies For Plant-Based Athletes
Seven nutrients that plant-based athletes may not get enough of – and RD approved tips to prevent nutrient deficiencies. Table of contentsWhat is a plant-based diet?The benefits of plant-based eating for athletesCan athletes get enough nutrients on a plant-based...
Plant-Based Athlete Roadmap
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Nutrition For Runners Ebook
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15 Vegetarian (And Vegan) Summer Party Recipes
These amazingly healthy vegetarian and vegan recipes use summer ingredients, like corn, watermelon, peaches, cherries, berries & more. The supermarket shelves are stocked with corn, watermelon, peaches, cherries, nectarines and fresh berries. That can only mean...
9 Healthy Nut & Seed Butters with Plant-Based Protein
Nut and seeds butters are usually on the grocery list of every plant-based eater. They are rich in healthy unsaturated fats, and they are also packed with protein. And don’t let the word “butter” fool you. Nut and seed butters contain just nuts and seasonings and are...
How To Build the Perfect Plant-Based Bowl
Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor in 30-minutes or less. As a plant-based eater and Registered Dietitian, one of my go-to dinners (and lunches) is a vegan bowl. Not only are plant-based bowls easy to...
10 Reasons You’re Always Tired On A Plant-Based Diet
An RD shares 10 reasons you’re tired on a plant-based diet and simple ways to fix each issue, including the best plant-based foods for energy. One of the most common complaints I hear from plant-based athletes is that they feel tired all the time. Many athletes and...
Veggie Air Fryer Pizza
This healthy air fryer pizza recipe has ripe tomatoes, zucchini, fresh mozzarella, garlic, and it’s ready in about 10 minutes! I was surprised to learn that you can make pizza in the air fryer in 10-minutes flat. I hate turning on my oven in the summer, but I love...
Vegan Baked Oatmeal
Simple vegan baked oatmeal recipe with bananas, frozen mixed berries and almond butter center. Meal prepped plant-based breakfast! This vegan baked oatmeal with an ooey-gooey almond butter center and berry topping is my go-to make-ahead breakfast. It is yummy, filling...