Life Lately & A Savory Breakfast Bowl
After diligently posting every week for the past few years, I haven’t posted in over a month! When I tell you life has been crazy, that’s a bit of an understatement. First, I moved apartments in the beginning of August. We’ve been out of town so much...
The Top 10 Anti-Inflammatory Foods For Athletes
You’re probably already eating a lot of these foods that can help soothe post-workout inflammation. Inflammation is a nutrition buzzword that gets a bad reputation, but it’s a little bit misunderstood. Almost everyone deals with some sort of inflammation...
20 Best Hiking Snacks For Long Lasting Energy
The 20 best healthy hiking snacks that are easy to pack and carry. All the options are vegan and vegetarian and provide long-lasting energy for an intense hike! Hiking is my second favorite form of exercise (next to running). There’s nothing better than spending...Fruit & Herb Infused Water
I have a new obsession this summer–fruit and herb infused water. This love of amped up water began during my first TV segment about hydration. To be honest, I’ve had infused water before but I don’t make it regularly at home. I’m totally happy...
Peach Panzanella Salad
This hearty Italian salad is made with crusty bread, peaches, fresh mozzarella, basil and red onion. It’s the perfect salad for anyone who doesn’t love salad. A panzanella salad is one the best kind of salads. This Tuscan specialty is traditionally made...
Cherry Coconut Yogurt Bites
Cherry Coconut Yogurt Bites are a healthy high-protein & low sugar frozen fruit dessert. Made with just 3 ingredients– frozen cherries, yogurt & maple syrup–they are easy to make and great for everyone! If you’ve ever thought to yourself,...
How to Build Muscle As A Vegetarian
You don’t need to eat meat to build muscle and get strong. Follow these 9 simple suggestions to increase your muscle protein synthesis and build lean body mass on a vegetarian diet. It’s a common misconception that it is difficult to build muscle on a vegetarian...
Loaded Oatmeal with SunButter
Loaded SunButter Oatmeal has berries and shredded coconut for natural sweetness. It’s a delicious and filling way to start the morning. I’m a huge fan of oatmeal! It’s a fantastic vehicle for delicious and healthy toppings, like berries and sunflower...
Easy Blueberry Mojito
This fresh blueberry mojito recipe is lower in sugar that traditional mojitos. Made with fresh blueberries, fresh mint, lime, sugar, seltzer and rum, it’s a refreshing summer cocktail. I will admit that I’m definitely not a bartender, but I do enjoy making...