I have a new obsession this summer–fruit and herb infused water. This love of amped up water began during my first TV segment about hydration. To be honest, I’ve had infused water before but I don’t make it regularly at home. I’m totally happy...
This hearty Italian salad is made with crusty bread, peaches, fresh mozzarella, basil and red onion. It’s the perfect salad for anyone who doesn’t love salad. A panzanella salad is one the best kind of salads. This Tuscan specialty is traditionally made...
Cherry Coconut Yogurt Bites are a healthy high-protein & low sugar frozen fruit dessert. Made with just 3 ingredients– frozen cherries, yogurt & maple syrup–they are easy to make and great for everyone! If you’ve ever thought to yourself,...
You don’t need to eat meat to build muscle and get strong. Follow these 9 simple suggestions to increase your muscle protein synthesis and build lean body mass on a vegetarian diet. It’s a common misconception that it is difficult to build muscle on a vegetarian...
Loaded SunButter Oatmeal has berries and shredded coconut for natural sweetness. It’s a delicious and filling way to start the morning. I’m a huge fan of oatmeal! It’s a fantastic vehicle for delicious and healthy toppings, like berries and sunflower...
This fresh blueberry mojito recipe is lower in sugar that traditional mojitos. Made with fresh blueberries, fresh mint, lime, sugar, seltzer and rum, it’s a refreshing summer cocktail. I will admit that I’m definitely not a bartender, but I do enjoy making...
By Nikki Nies, MS, RD,LD, CDP, Contributing Blogger In a world where time is precious and valuable, who isn’t looking for more ways to be efficient (especially in the kitchen)? That’s where the Pantry Challenge comes in! This simple test challenges you to ‘shop’...
I don’t buy into many food fads. I don’t drink juices or create smoothies with strange ingredients. I just started spiralizing (about 2 years late), and up until recently, I wasn’t into ‘energy bites’. But about two weeks ago, I worked an...
Electrolytes are an important element of hydration that many people overlook. Learn when you need to replace electrolytes and what they do in the body. The word ‘electrolyte’ is thrown around a lot, but what exactly does it mean and how does it pertain to...
This Greek Lentil Power Bowl is full of flavor, protein and veggies with a secret sauce, and it’s so easy to add to your weekly meal prep! I’m so glad you found this recipe because it’s hands down one of my absolute favorite dishes on my blog. And...
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