This dairy-free and vegan pumpkin bread is easy, healthy and low in sugar. It's made with whole wheat flour for a nutritional punch, and it's super moist! Table of contentsPumpkin health benefits What to do with pumpkin How to make Vegan Pumpkin Bread There's nothing...
How to make healthy frozen yogurt bark two ways: Chocolate Covered Strawberry & Peanut Butter Berry. Enjoy this sweet high protein frozen snack any time of the day! Table of contentsWhat is frozen yogurt bark?How to make frozen yogurt barkHow to eat itStorage tips...
These no-bake Cherry Cacao Energy Balls combine fresh pitted cherries with dates, almonds and cacao for a delicious and nutritious little morsel. I don't know about you, but I love ripe cherries. There's something about sweet summer cherries that just makes me happy....
Low-sugar no-bake frozen blueberry bars are naturally sweetened with dates, blueberries and a hint of maple syrup for a healthy dessert! Table of contentsIngredients for Frozen Blueberry BarsHow to make themHow long do they take to make?Are these bars healthy?Should I...
This Blueberry Cheesecake Dip is a 5-ingredient better-for-you dessert that comes together in minutes. It’s a perfect last minute addition to any party menu! Disclosure: This blog post is sponsored by U.S. Highbush Blueberry Council. All opinions are my own. Thanks...
Bill is obsessed with my Pumpkin Granola, so I've been buying a can of pumpkin puree every time I'm at the supermarket. The only problem is that most recipes only call for 1/2 cup of pumpkin, so I've been on a mission to come up with other uses for the rest of the...
Happy Valentine's Day! I must admit that my favorite part of this love-filled holiday is looking at pictures of amazing desserts on social media. That's love, right? If you didn't see my last Instagram post, then you may not know that I'm off chocolate this year (and...
This Apple & Pear Crisp is so good for you that you can eat it for dinner. It's the perfect combinations of fall flavors in a healthy dessert! I think fall is my favorite season. I can't be sure because when spring hits after a long winter, I tend to think that's...
Cherry Coconut Yogurt Bites are a healthy high-protein & low sugar frozen fruit dessert. Made with just 3 ingredients-- frozen cherries, yogurt & maple syrup--they are easy to make and great for everyone! If you've ever thought to yourself, "What do I do with...
Can you guess what time it is? I'll give you a hint... "The holiday baking season is upon us. Time to pull out all the stops. Show us the healthy holiday dessert you will be sharing with family and friends this season." It's Recipe ReDux time! This month's...
These healthy low sugar Brownies with Pumpkin swirl are a must-try this fall! They are sweetened with just pure maple syrup and made with a secret ingredient that adds moistness, protein and fiber! Ever wonder what a food blogging Dietitian does on her day off? She...
These homemade vegan peppermint patties have just a few simple ingredients and don't require any baking. You'll be shocked how easy it is to make a batch of your favorite candy from scratch! February 21st is my parent’s 34th wedding anniversary. It also happens to be...
My mission is to help everyday athletes fuel their fitness with plants.