28 Healthy and Tasty Plant-Based Air Fryer Recipes for Busy Athletes
Plant-based air fryer recipes are the perfect solution for busy athletes who want to make quick healthy meals without sacrificing taste. Air fryers offer a convenient way to prepare nutrient-rich, delicious meals that will give you the energy you need to power through...
10 Best Nutrition Tips For Marathon Runners
Fueling during a marathon is tricky, but your performance will undoubtedly reach new heights once you nail your marathon nutrition plan. Throw plant-based eating into the mix and you may feel completely overwhelmed with fueling for a marathon. The good news is...
3 Supplements Plant-Based Athletes Need (And 4 To Stop Wasting Money On)
Estimated reading time: 0 minutes Table of contentsWhen do you need a supplement?What to look for in a supplementNutrients that you may not be getting on a plant-based dietVitamin DOmega-3Vitamin B12Supplements athletes don’t need“Pre-workouts”Branched-chain amino...
7 Most Common Nutrient Deficiencies For Plant-Based Athletes
Seven nutrients that plant-based athletes may not get enough of – and RD approved tips to prevent nutrient deficiencies. Table of contentsWhat is a plant-based diet?The benefits of plant-based eating for athletesCan athletes get enough nutrients on a plant-based...
Plant-Based Athlete Roadmap
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Nutrition For Runners Ebook
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15 Vegetarian (And Vegan) Summer Party Recipes
These amazingly healthy vegetarian and vegan recipes use summer ingredients, like corn, watermelon, peaches, cherries, berries & more. The supermarket shelves are stocked with corn, watermelon, peaches, cherries, nectarines and fresh berries. That can only mean...
9 Healthy Nut & Seed Butters with Plant-Based Protein
Nut and seeds butters are usually on the grocery list of every plant-based eater. They are rich in healthy unsaturated fats, and they are also packed with protein. And don’t let the word “butter” fool you. Nut and seed butters contain just nuts and seasonings and are...
How To Build the Perfect Plant-Based Bowl
Follow this simple 5-step formula to create a healthy vegan bowl with plenty of protein and flavor in 30-minutes or less. As a plant-based eater and Registered Dietitian, one of my go-to dinners (and lunches) is a vegan bowl. Not only are plant-based bowls easy to...