Sports Nutrition Information for Athletes

Nutrition for Athletes

You don't need to eat meat to build muscle and get strong. Follow these 9 simple suggestions to...

Are sugar alternatives, like honey, maple syrup, agave, brown rice syrup, coconut sugar and date...

Mar 17, 2017 | What RDs Do

So you want to write for major publications? I described how I got my start in my last article...

Want to become a freelance writer for major publications? An RD who writes for top tier magazines...

If you live in the Northeast (or anywhere with a winter), you don't need me to tell you that...

Running the TCS NYC Marathon was an incredible experience that I will never forget. To give a...

Disclosure: This post is sponsored by a2 milk. All opinions are my own, and I only work with...

The 9 best things to do the week leading up to your marathon to nail your nutrition and run your...

Follow these simple tips to avoid weight gain while marathon training. Marathon training makes you...

Oct 7, 2016 | Running

I won't sugar coat it...running 18 miles by yourself is crazy and has its ups and downs...

Stop those annoying pains in your side while running with these actionable tips. Never get a...

Running your first marathon? These 9 tips will help you conquer the training, understand the...

My mission is to help everyday athletes fuel their fitness with plants.