Nutrition for Athletes
How To Become A Health & Nutrition Freelance Writer
Want to become a freelance writer for major publications? An RD who writes for top tier magazines...
5 Ways To Stay Motivated For Exercise In The Winter
If you live in the Northeast (or anywhere with a winter), you don't need me to tell you that...
15 Things I’ll Never Forget About the TCS NYC Marathon
Running the TCS NYC Marathon was an incredible experience that I will never forget. To give a...
5 Reasons To Drink a2 Milk
Disclosure: This post is sponsored by a2 milk. All opinions are my own, and I only work with...
9 Tips For The Week Of Your Marathon
The 9 best things to do the week leading up to your marathon to nail your nutrition and run your...
How To Avoid Marathon Training Weight Gain
Follow these simple tips to avoid weight gain while marathon training. Marathon training makes you...
18 Thoughts Of A Dietitian During An 18 Mile Run
I won't sugar coat it...running 18 miles by yourself is crazy and has its ups and downs...
Why You Get Side Stitches & How To Prevent Them
Stop those annoying pains in your side while running with these actionable tips. Never get a...
How To Begin Marathon Training
Running your first marathon? These 9 tips will help you conquer the training, understand the...
7 Ways To Stay Hydrated, Besides Drinking Water
Staying hydrated is one of the most important parts of maintaining your fitness level. As a matter...
15 Make-Ahead Meals for Parents of Athletes
Being a mom of a growing child athlete can be tough (or so I imagine), especially when it comes to...
8 Best Foods To Gain Weight
The 8 best healthy foods for teenage athletes to gain weight and maintain peak athletic...
I’m Natalie Rizzo, an NYC-based Registered Dietitian.
My mission is to help everyday athletes fuel their fitness with plants.