Sports Nutrition Information for Athletes

Nutrition for Athletes

Jul 24, 2017 | Best Foods

You're probably already eating a lot of these foods that can help soothe post-workout...

The 20 best healthy hiking snacks that are easy to pack and carry. All the options are vegan and...

You don't need to eat meat to build muscle and get strong. Follow these 9 simple suggestions to...

Are sugar alternatives, like honey, maple syrup, agave, brown rice syrup, coconut sugar and date...

Mar 17, 2017 | What RDs Do

So you want to write for major publications? I described how I got my start in my last article...

Want to become a freelance writer for major publications? An RD who writes for top tier magazines...

If you live in the Northeast (or anywhere with a winter), you don't need me to tell you that...

Running the TCS NYC Marathon was an incredible experience that I will never forget. To give a...

Disclosure: This post is sponsored by a2 milk. All opinions are my own, and I only work with...

The 9 best things to do the week leading up to your marathon to nail your nutrition and run your...

Follow these simple tips to avoid weight gain while marathon training. Marathon training makes you...

Oct 7, 2016 | Running

I won't sugar coat it...running 18 miles by yourself is crazy and has its ups and downs...

My mission is to help everyday athletes fuel their fitness with plants.