These amazingly healthy vegetarian and vegan recipes use summer ingredients, like corn, watermelon, peaches, cherries, berries & more. The supermarket shelves are stocked with corn, watermelon, peaches, cherries, nectarines and fresh berries. That can only mean...
I’m a big fan of meal prep, and my go-to option for prepping ahead is usually some sort of grain bowl. I like the versatility of grain bowls because you can really add whatever you have in the fridge and sounds tasty. [Related: Meal Prep Tips & 3-Day Meal Plan For...
The 12 best high fiber foods that you should eat after a tough training session. I love the “f word”. Fiber, that is! When asked about healthy foods, I almost always recommend foods that have plenty of fiber. After all, fiber is the nutrient that helps keep you...
These 14 protein packed tempeh recipes were created by Registered Dietitians to satisfy your tastebuds and hunger. Not only are they filling and delicious, they are good for you and easy to make! TEMPEH - heard of it, but not really sure what it is? I'm excited to...
These 17 healthy and easy tofu recipes are great for anyone who needs some tofu inspiration. This complete list of recipes includes vegan options, crispy tofu or dessert recipes and more! f you’ve found this post, chances are you’re a tofu lover, a plant-based eater...
Don't get stuck in a recipe rut! Make one of these 25 simple high protein (plant-based) vegan and vegetarian recipes for lunch or dinner. As a vegetarian, it's difficult to find well-balanced recipes that include plenty of protein. That's why I asked some of my...
My mission is to help everyday athletes fuel their fitness with plants.