These muffins are a a go-to breakfast staple in my house for my vegan husband and my 2-year old, and I enjoy them before an early morning run! These healthy pumpkin chocolate chip muffins are loaded with good-for-you ingredients, like pumpkin (obviously), flax meal,...
I’m a huge fan of oats, but I don’t always have time to sit down for a bowl of oatmeal before I head out for a run or a workout. Enter the Almond Butter Chocolate Chip Breakfast Cookies! These are one of the most popular recipes from my book Planted...
This nourishing plant-based breakfast bowl has the nutrients you need for post-workout recovery. Disclosure: This post is sponsored by Potatoes USA. Thanks for supporting the brands that make Greenletes possible. As a Sports Dietitian, I’m often asked about the right...
Simple vegan baked oatmeal recipe with bananas, frozen mixed berries and almond butter center. Meal prepped plant-based breakfast! This vegan baked oatmeal with an ooey-gooey almond butter center and berry topping is my go-to make-ahead breakfast. It is yummy, filling...
This blog post is sponsored by California Prunes. Thanks for supporting the brands that make this blog possible. This plant-based chocolate smoothie is sweetened with prunes, making it full of fiber & antioxidants with no added sugar. Table of contentsAre...
This dairy-free and vegan pumpkin bread is easy, healthy and low in sugar. It's made with whole wheat flour for a nutritional punch, and it's super moist! Table of contentsPumpkin health benefits What to do with pumpkin How to make Vegan Pumpkin Bread There's nothing...
This Strawberries & Cream Chia Seed Pudding recipe combines fresh strawberries and coconut milk for a high protein snack that takes just 5 minutes to make. I'm all for healthy snacks that I can throw together in minutes, and this Strawberries & Cream Chia Seed...
This recipe is one of the BEST easy protein overnight oats recipe made with green tea, milk, chia seeds and a dash of honey. Whether you sip green tea to start your day, relax with a comforting mid-afternoon mug or use it in cooking, it’s something you can feel good...
This creamy coconut milk steel cut oatmeal recipe with citrus proves that oats can taste amazing. It's low in calories, great for meal prep and vegan! Is there anything better than a warm and hearty bowl of oatmeal on a cold morning? Maybe chewy steel cut oats with...
Don’t let hectic mornings stop you from fueling properly. Whip up a batch of these healthy vegetarian Mushroom Freezer Breakfast Burritos, so you can have a healthy and energizing breakfast at your fingertips in minutes. This blog post is sponsored by The...
Whip up a batch of whole grain apple pancakes with tons of protein for a healthy fall or winter breakfast. After seeing how easy it is, you'll want to throw away all your boxed pancake mixes! Waffles or pancakes? No one should really have to choose between the two,...
Well, hello there sunshine! It may be winter, but that means the sunniest fruit is in season--citrus! You may be wearing a big cozy sweater and slippers and hiding under a blanket until spring, but you can still enjoy something bright and tropical in a glass. This...
Sometimes I make a simple recipe that just works oh-so-well. One of my latest creations for Pumpkin Oat Breakfast Cookies was one of those creations. If you know me, you know that I'm obsessed with oats. If you don't know me- Hi, I'm Natalie and I have an oat...
Bill is obsessed with my Pumpkin Granola, so I've been buying a can of pumpkin puree every time I'm at the supermarket. The only problem is that most recipes only call for 1/2 cup of pumpkin, so I've been on a mission to come up with other uses for the rest of the...
Get the secret to making healthy blueberry chia jam from scratch in just 10-minutes. No jarring or canning required. Are you tired of the store bought jams that are full of sugar? Me too! This 3-ingredient vegan chia blueberry jam is incredibly easy to make and only...
I recently received the cutest heart shaped muffin tin, in honor of Valentine's Day. Gifting me a new piece of cooking ware is just as exciting as gifting me a new pair of running shoes. Obviously I wanted to make something with it stat, so a new muffin recipe was...
These whole grain Pumpkin Apple Muffins are sweetened with just pumpkin puree and maple syrup. Whip up a batch to eat for a healthy breakfast or a satisfying afternoon snack! Sometimes I like to think outside of the box when it comes to recipes, and other times,...
Loaded SunButter Oatmeal has berries and shredded coconut for natural sweetness. It's a delicious and filling way to start the morning. I'm a huge fan of oatmeal! It's a fantastic vehicle for delicious and healthy toppings, like berries and sunflower seed butter. What...
Make a homemade, healthy & DELISH pizza with Brussels sprouts, cheese, red onion and an egg on top in less than twenty minutes flat! Did you know that naan pizzas are all the rage right now? I'm absolutely loving this new trend of making a pizza on a piece of naan...
This recipe screams spring in the middle of winter. Since it's almost Valentine's Day and National Strawberry Day (February 27),there's plenty of reasons to pay homage to my favorite berry. Plus, what New Yorker can't use a little spring in the dead of winter? I must...
https://www.youtube.com/watch?v=qqNCNgDDH6g&feature=youtu.be Did you know that tomorrow starts American Heart Month? Yup, there's an entire month dedicated to raising awareness for heart health and heart disease--aka the number #1 killer in the United States. As a...
If you follow me on social media, have talked to me in person or have read my blog, you are aware that I'm running the TCS NYC Marathon this Sunday. Yup, it's pretty much all I talk about. This week has actually been really weird because I'm not running much and...
Let me explain the title. I went out for brunch this past weekend and everyone around me was ordering the avocado toast (naturally, I ordered it too). Then, I went to a coffee shop and they were serving avocado toast. Since then, I've noticed avocado toast on menus...
These healthy make-ahead egg cups have quinoa, kale, broccoli and cheddar cheese for a quick and portable high protein and veggie packed breakfast! "Eat more fruits and vegetables." If you ask me for one piece of nutrition advice, that's probably what I'll say. Then...
These healthy blueberry pancakes have NO ADDED SUGAR! They are a simple mixture of whole wheat flour, oats, mashed banana, milk, eggs and spices. When's the last time you made pancakes from scratch? How about healthy no sugar blueberry pancakes? I'm not much of a...
Enjoy a filling breakfast on the go with this simple Tangerine Strawberry Creamsicle Smoothie recipe. Made with Greek yogurt for tons of filling protein. I love citrus fruit in the winter, but I'm especially partial to tangerines. Many people may not think to...
My mission is to help everyday athletes fuel their fitness with plants.