I won’t sugar coat it…running 18 miles by yourself is crazy and has its ups and downs (literally). The thought of conquering 18 miles still gives me anxiety, but it’s a necessary evil of marathon training. Regardless of the anxiety, I did it and I...
These healthy low sugar Brownies with Pumpkin swirl are a must-try this fall! They are sweetened with just pure maple syrup and made with a secret ingredient that adds moistness, protein and fiber! Ever wonder what a food blogging Dietitian does on her day off? She...
Disclosure: I was provided with free travel and accommodations to the California Almond Orchard experience. I was not additionally compensated for my time. Think about this question for 30 seconds. Where did the almonds in your pantry come from? If your answer is...
Disclosure: My attendance at the Blog Brûlée is partially funded by Sponsors of the Blog Brûlée, and I received a discounted registration to the event in exchange for writing this post. Opinions expressed are my own. I was not compensated for my time. As many of you...
Anyone who says they don’t like appetizers is clearly lying. My favorite part of any party is having a cocktail while enjoying some delicious bite sized treats. The only problem with appetizers is that they are usually really high in calories and not very...
I really don’t like to think of Labor Day Weekend as the end of summer. Not only is it still hot and humid in NY, but summer doesn’t officially end until September 22nd. So I’m saying NO to the end of the summer and whipping up a delicious and...
Although it’s the end of August and summer is on the way out, the weather in NYC begs to differ. The extreme heat makes me feel like I live on a tropical island, rather than a city, which is perfect for this month’s Recipe ReDux challenge: “Think...
Stop those annoying pains in your side while running with these actionable tips. Never get a running cramp again! Most runners have felt that dreadful pain in their side. I actually had a cramp during my last half marathon, and it wouldn’t go away no what I did....
Running your first marathon? These 9 tips will help you conquer the training, understand the nutrition, remain injury free and soar through 26.2! Running your first marathon induces a whole list of emotions–exhilaration, anxiety, excitement, nervousness,...
Make low-carb baked fries from jicama. Served with a simple green garlic dipping sauce, these are some of the best homemade fries you will ever have! Jicama. Say it with me… Hick-a-ma. What is jicama? This little known veggie is native to Mexico and looks...
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